Mild Cognitive Impairment Missed by Many Primary Care Offices

Janet Tiberian Author
By Janet Tiberian, MA, MPH, CHES
January 19, 2024

Have you ever misplaced your glasses? Or walked into a room only to forget why? For years, mild forgetfulness was considered a normal part of aging often triggered by being in a noisy environment, dealing with stress or multitasking.


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About the Author
Janet Tiberian Author
Janet Tiberian, MA, MPH, CHES

Janet Tiberian is MDVIP's health educator. She has more than 25 years experience in chronic disease prevention and therapeutic exercise.

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Study Finds Methotrexate Helps Ease Hand Osteoarthritis Pain

Janet Tiberian Author
By Janet Tiberian, MA, MPH, CHES
January 18, 2024

Methotrexate is an old drug with some seemingly new tricks. For years it has been used to treat rheumatoid arthritis, psoriasis and certain cancers as it can slow the immune response and growth of certain cells. However, methotrexate might be the next go-to remedy for hand osteoarthritis, according to a study published in the journal The Lancet.


About the Author
Janet Tiberian Author
Janet Tiberian, MA, MPH, CHES

Janet Tiberian is MDVIP's health educator. She has more than 25 years experience in chronic disease prevention and therapeutic exercise.

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Should You Skip Red Meat? Some Studies Say It’s Not Necessary

Janet Tiberian Author
By Janet Tiberian, MA, MPH, CHES
January 18, 2024

You’re at a sports bar and would like to get something somewhat healthy. Your first instinct may be to order a salad, but surprisingly, you might be better off with a burger. Yes, many burgers are high in saturated fat, sodium and preservatives. And some experts consider eating a lot of red meat to be risky heath behavior.


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Craving a Cheeseburger? Meatless Burgers May Not Be a Healthier Option / Janet Tiberian, MA, MPH, CHES / February 24, 2020

About the Author
Janet Tiberian Author
Janet Tiberian, MA, MPH, CHES

Janet Tiberian is MDVIP's health educator. She has more than 25 years experience in chronic disease prevention and therapeutic exercise.

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Take Control of Prediabetes with an Insulin Resistance Diet

If you’ve been diagnosed with prediabetes, you may feel overwhelmed. Getting a new medical diagnosis is often confusing and scary. You’re probably experiencing a range of emotions as you process this new information. Read on to learn all about prediabetes: what causes it, how to work with your doctor to manage it and how to reverse it.  


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Prediabetes Linked to Cognitive Decline / Janet Tiberian, MA, MPH, CHES / April 17, 2021
Updated Type 2 Diabetes Screening Guidelines / Janet Tiberian, MA, MPH, CHES / September 17, 2021

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High Cholesterol? Your Primary Care Doctor Can Help You

Because there are no symptoms associated with the condition, high cholesterol is known as a silent killer.  According to the NIH and the Centers for Disease Control and Prevention (CDC), just over a third of U.S. adults — 86 million — have high levels of “bad cholesterol,” or LDL-C, doubling the risk of heart disease and other chronic health conditions. Additionally, 43.8 million people — nearly one in five — have low levels of “good cholesterol,” or HDL-C, which studies show can increase the risk of cardiovascular disease and certain cancers.


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Focus Less on Your Cholesterol Screening and More on These 3 Tests / Louis B. Malinow, MD / February 16, 2018
Why You Need to Know More Than Your Basic Cholesterol Numbers / A. Alan Reisinger, III, MD, FACP / February 1, 2022
There’s So Much More to Heart Disease than Just Cholesterol Numbers / A. Alan Reisinger, III, MD, FACP / March 31, 2022

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How Your Doctor Can Help You Lose Weight

Adult obesity rates have steadily increased for over 30 years; 41.9% of Americans are obese according to the Centers for Disease Control (CDC). If you want to lose weight but don’t know where to start, you’re not alone.  

Successfully losing weight ultimately comes down to a formula: calories in, calories out (CICO). In other words, you need to burn more calories than you consume. Though the formula for losing weight is simple, actually shedding the pounds can be anything but easy.  


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How to Work with Your PCP If You Have High Blood Pressure

Nearly half of American adults have hypertension, more commonly known as high blood pressure. If not properly managed, this condition can lead to severe medical complications including heart disease, stroke, and even death.  

Luckily, there are many steps you can take to manage this common condition and lead a full, healthy life. In this guide, we’ll go over the recommended treatments for addressing your high blood pressure.  


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Dash Diet for Hypertension Lowers Heart Attack Risk / Janet Tiberian, MA, MPH, CHES / July 15, 2021
Rise in High Blood Pressure as a Result of COVID / Janet Tiberian, MA, MPH, CHES / February 13, 2022

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Avoid These 5 Common Stretching Mistakes

Janet Tiberian Author
By Janet Tiberian, MA, MPH, CHES
December 14, 2023

Stretching is a component of fitness that can ease pain and improve blood flow, athletic performance and range of motion. Many people also find stretching to be relaxing and a method of stress management.

Ideally, you should stretch regularly – at least two or three times per week. You should stretch the major muscle groups, including calves, thighs, hips, low back, neck and shoulders. However, it’s important to talk to your doctor about stretching before you begin.


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Simple Tips to Help Prevent Holiday Back and Neck Pain / By Janet Tiberian, MA, MPH, CHES / December 5, 2024
Take Advantage of Spring and Get Some Exercise / By A. Alan Reisinger, III, MD, FACP / September 9, 2024

About the Author
Janet Tiberian Author
Janet Tiberian, MA, MPH, CHES

Janet Tiberian is MDVIP's health educator. She has more than 25 years experience in chronic disease prevention and therapeutic exercise.

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2 Important Tips to Help You Maintain Your Joint Health

Janet Tiberian Author
By Janet Tiberian, MA, MPH, CHES
December 14, 2023

Do you wake up stiff and sore? Or do you become achy as the day unfolds? If you answered yes to either of these questions, it’s time to start showing some love to your joints. In truth, you should always treat your joints well, whether you’re in pain or not.


About the Author
Janet Tiberian Author
Janet Tiberian, MA, MPH, CHES

Janet Tiberian is MDVIP's health educator. She has more than 25 years experience in chronic disease prevention and therapeutic exercise.

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Women’s Risk for Lung Cancer Linked to Reproductive History

Janet Tiberian Author
By Janet Tiberian, MA, MPH, CHES
December 12, 2023

Lung cancer is the second most common occurring cancer and leading cause of cancer death in both men and women. And while most women are more concerned about breast cancer, lung cancer kills more women than breast, cervical and ovarian cancers combined.


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Early Onset Cancer is Rising Among Younger Adults / By Janet Tiberian, MA, MPH, CHES / December 14, 2024
5 Reasons Why Quitting Smoking is Tougher for Women / By Janet Tiberian, MA, MPH, CHES / November 17, 2022

About the Author
Janet Tiberian Author
Janet Tiberian, MA, MPH, CHES

Janet Tiberian is MDVIP's health educator. She has more than 25 years experience in chronic disease prevention and therapeutic exercise.

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