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Living Well Blog

3 Tips for Buying Olive Oil
By Janet Tiberian, MA, MPH, CHES
September 11, 2024
Woman looking at bottle of extra virgin olive oil at supermarket
You may have noticed how big the olive oil section of your supermarket has become. Olive oil consumption almost doubled from 1990 to 2021 and brands are offering olive oil at different price points and styles to keep up with the demand.Its popularity as a cooking oil began taking off in the 1980s… See more
Why Do Cholesterol Levels Rise in Women After Menopause?
By Janet Tiberian, MA, MPH, CHES
August 23, 2024
Post-menopausal female patient talking to doctor
Menopause is a significant psychological and physiological transition in a woman’s life. As women go through perimenopause, they can experience hot flashes, night sweats, weight gain, mood swings and insomnia. And while many women expect the typical signs and symptoms of perimenopause, they don’t… See more
Heart Disease Could Affect 60% of US Adults by 2050, Studies Say
By Janet Tiberian, MA, MPH, CHES
July 17, 2024
Overweight man talking to physician
It’s not news that heart disease has been the leading cause of death in the U.S. for more than a century. And despite public health efforts to lower heart disease rates in the U.S., it continues to lead in mortality causes. In fact, within the next 30 years, heart disease and stroke rates will rise… See more
How Sleep Can Help Keep Your Heart Healthy
By A. Alan Reisinger, III, MD, FACP
May 22, 2024
A woman checking her blood pressure.
Here’s a little secret about your heart: Your ticker loves it when you sleep.Good, consistent sleep is great for our heart. Poor sleep, notsomuch.Sleep helps everything from our immune system to our mental health. But our heart also benefits.Let’s start with blood pressure. When we sleep, our heart… See more
Should You Skip Red Meat? Some Studies Say It’s Not Necessary
By Janet Tiberian, MA, MPH, CHES
January 18, 2024
A woman eating a hamburger.
You’re at a sports bar and would like to get something somewhat healthy. Your first instinct may be to order a salad, but surprisingly, you might be better off with a burger. Yes, many burgers are high in saturated fat,… See more
High Cholesterol? Your Primary Care Doctor Can Help You
December 20, 2023
Hamburger and fries can raise cholesterol.
Because there are no symptoms associated with the condition, high cholesterol is known as a silent killer.  According to the NIH and the Centers for Disease Control and Prevention (CDC), just over a third of U.S. adults — 86 million — have high levels of “bad cholesterol,” or LDL-C, doubling… See more
How to Work with Your PCP If You Have High Blood Pressure
December 20, 2023
A doctor takes a patient's blood pressure
Nearly half of American adults have hypertension, more commonly known as high blood pressure. If not properly managed, this condition can lead to severe medical complications including heart disease, stroke, and even death.  Luckily, there are many steps you can take to manage this common… See more
AFib in Women Has Strong Ties to Stress and Poor Sleep
By Janet Tiberian, MA, MPH, CHES
November 15, 2023
Woman getting her heart checked
Not getting enough sleep is linked to various health issues – from heart disease to diabetes to obesity. It can exacerbate stress and anxiety and can even lead to mental health issues. It’s also associated with raising the risk of… See more
Home Blood Pressure Monitors Help Lower Risk for Heart Attacks and Stroke
By Janet Tiberian, MA, MPH, CHES
October 17, 2023
Man using a home blood pressure machine
High blood pressure is major cause of premature death. It’s a primary risk factor for heart disease, the leading cause of death globally and the reason for about one-third of heart-related emergency department visits. High blood pressure can be very problematic because it usually doesn’t trigger… See more
Colder Temperatures Can Affect Your Blood Pressure
By Janet Tiberian, MA, MPH, CHES
October 2, 2023
Man scraping down icy windshield
With winter less than two months away, now is a good time to prepare yourself for colder temperatures, especially if you have health conditions affected by lower temperatures.Circulation, in particular, can be impacted by winter weather. Colder air narrows blood vessels in your toes, fingers and… See more

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