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Living Well Blog

Tired But Can’t Sleep? Your Primary Care Doctor Can Help
April 12, 2024
woman waking from good night's sleep
If you have trouble sleeping, you’re not alone. Around 35% of adults have a sleep disorder. If you head to bed tired at night but can’t go to sleep — including not being able to fall asleep, restless sleep, waking up… See more
Home Treatment for Painful Plantar Fasciitis
By Janet Tiberian, MA, MPH, CHES
March 15, 2024
Sore feet being massaged
At the masters last year, plantar fasciitis sidelined Tiger Woods. But plantar fasciitis isn’t just an athlete’s problem. It’s a common problem that can develop in anyone, anytime of the year. However, many people are more susceptible to it during the warmer months as they participant in outdoor… See more
Which Is Better for Weight Loss: Plant Protein or Animal Protein?
By Janet Tiberian, MA, MPH, CHES
March 14, 2024
Quinoa with vegetables
Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they can:… See more
Managing Thyroid Health: A Guide to Thyroid Awareness and Support
March 13, 2024
A doctor performs a thyroid ultrasound.
Almost everyone has heard of the thyroid gland, but most people don’t know much about it. If your thyroid is functioning properly, you don’t have much reason to even think about it. Your thyroid is fine now, but that might not always be the case. More than 12% of Americans will develop a thyroid… See more
Proven Ways to Extend Your Health Span
March 5, 2024
Older woman exercising at beach
When it comes to health span – the period in our life where we live healthy – not everything is in our hands. First, no one lives forever – and most of us will die from or with a chronic condition. Genetics also play a big role in our longevity and risk for chronic conditions.But that doesn’t mean… See more
Take These Steps in Your 40s, 50s and 60s to Improve Lifespan
March 5, 2024
Grandmother riding tricycle with granddaughter.
The end of your life may seem far off in your 40s, even your 50s and 60s, but it’s never too soon to start healthy behaviors proven to add years to your life and your health span, the period of our life when we live mostly disease-free.Extending your health span and lifespan requires a holistic… See more
Pain Relief for an Ailing Healthcare System
By A. Alan Reisinger, III, MD, FACP
February 27, 2024
patients waiting in a crowded waiting room
Here’s one doctor’s prescription for what patients can do to avoid burnout.Healthcare can be a real headache that’s causing many Americans to avoid going to the doctor -- and that’s not healthy.An… See more
4 Tips that Help Make Healthy Snacking Easy
By Janet Tiberian, MA, MPH, CHES
February 19, 2024
Man preparing healthy snack bowl
Snacks are a big industry in the U.S. They constitute almost 25 percent of Americans’ calories and account for one-third of daily added sugar, according to a study published in PLOS Global Public… See more
Multiple Sclerosis is Becoming a Disease of Older Americans
By Janet Tiberian, MA, MPH, CHES
February 18, 2024
Older woman talking to doctor
About one million Americans live with multiple sclerosis (MS). It’s often considered a younger person’s disease, as diagnoses tend to occur between ages 20 and 40. But you can be diagnosed with MS at any age.When you’re diagnosed closer to age 50, it’s known as late onset multiple sclerosis or LOMS… See more
Congratulations to 2023 MDVIP Ambassadors
February 9, 2024
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