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Living Well Blog

Mild Cognitive Impairment Missed by Many Primary Care Offices
By Janet Tiberian, MA, MPH, CHES
January 19, 2024
Older couple consulting with physician
Have you ever misplaced your glasses? Or walked into a room only to forget why? For years, mild forgetfulness was considered a normal part of aging often triggered by being in a noisy environment, dealing with stress or multitasking.But researchers also think these memory lapses may be an early… See more
Study Finds Methotrexate Helps Ease Hand Osteoarthritis Pain
By Janet Tiberian, MA, MPH, CHES
January 18, 2024
woman with medication
Methotrexate is an old drug with some seemingly new tricks. For years it has been used to treat rheumatoid arthritis, psoriasis and certain cancers as it can slow the immune response and growth of certain cells. However,… See more
Should You Skip Red Meat? Some Studies Say It’s Not Necessary
By Janet Tiberian, MA, MPH, CHES
January 18, 2024
A woman eating a hamburger.
You’re at a sports bar and would like to get something somewhat healthy. Your first instinct may be to order a salad, but surprisingly, you might be better off with a burger. Yes, many burgers are high in saturated fat,… See more
The Four Types of Skin Cancers
January 18, 2024
A dermatologist looks at a possible cancer spot on a patient's skin.
Skin cancer occurs when damaged DNA causes abnormal cell mutations to grow indiscriminately and uncontrollably in the epidermis, the outermost skin layer. These cells can rapidly multiply forming malignant, cancerous tumors.According to the Skin Cancer Foundation, the sun’s harmful ultraviolet (UV… See more
Take Control of Prediabetes with an Insulin Resistance Diet
December 20, 2023
Insulin resistant diet
If you’ve been diagnosed with prediabetes, you may feel overwhelmed. Getting a new medical diagnosis is often confusing and scary. You’re probably experiencing a range of emotions as you process this new information. Read on to learn all about prediabetes: what causes it, how to work with your… See more
High Cholesterol? Your Primary Care Doctor Can Help You
December 20, 2023
Hamburger and fries can raise cholesterol.
Because there are no symptoms associated with the condition, high cholesterol is known as a silent killer.  According to the NIH and the Centers for Disease Control and Prevention (CDC), just over a third of U.S. adults — 86 million — have high levels of “bad cholesterol,” or LDL-C, doubling… See more
How to Work with Your PCP If You Have High Blood Pressure
December 20, 2023
A doctor takes a patient's blood pressure
Nearly half of American adults have hypertension, more commonly known as high blood pressure. If not properly managed, this condition can lead to severe medical complications including heart disease, stroke, and even death.  Luckily, there are many steps you can take to manage this common… See more
2 Important Tips to Help You Maintain Your Joint Health
By Janet Tiberian, MA, MPH, CHES
December 14, 2023
Physical therapist stretching older man
Do you wake up stiff and sore? Or do you become achy as the day unfolds? If you answered yes to either of these questions, it’s time to start showing some love to your joints. In truth, you should always treat your joints well, whether you’re in pain or not.Taking care of your joints can help you… See more
Women’s Risk for Lung Cancer Linked to Reproductive History
By Janet Tiberian, MA, MPH, CHES
December 12, 2023
Woman talking to her doctor about a chest xray
Lung cancer is the second most common occurring cancer and leading cause of cancer death in both men and women. And while most women are more concerned about breast cancer, lung cancer kills more women than breast, cervical and ovarian cancers combined.Decades ago, lung cancer was considered a man’… See more
Older Women are Drinking More and Harder, and It’s Affecting Their Bone Health
By Janet Tiberian, MA, MPH, CHES
November 17, 2023
Physician reviewing xray
When you think of osteoporosis, you probably imagine a frail, older woman. After all, osteoporosis is most often associated with thin, older women with small bone structures. White and Asian women tend to have a higher risk than Black and Latina women, but their risk also is significant.Your risk… See more

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