Walking the talk

Dr. Darrell has been my Dr for over 10 years. While I appreciate his clinical capabilities and his "bedside manner", it is the way he lives his life that I most value.
Dr. Darrell is in his late 60"s but looks much younger as a result of diet and exercise. You are much more willing to listen to lifestyle advice from someone who "walks the talk". I am very disciplined as far as exercise is concerned and on my recent visit during our discussion on exercise, he mentioned the benefits of sauna use as reported in several Finnish studies. I so much appreciated his sharing this, because I have a single sauna gathering dust that is now a well-used piece of equipment.