Tackling the Tough Problem

I have been overweight most of my adult life. Dr Hempel is the first doctor I have ever had that has ever talked about it. He made me feel I could get my weight down and that I should get it down. He also let me know about a phone/tablet app that keeps up with calories in/calories out and exercise done. I have now lost 20 pounds in five months - not too slow not too fast - and I feel I can get to my goal. It makes me feel better about myself and about getting older. A big Thank You to Dr. Hempel.