I’ve never felt better

Dr Bradley Hunter has been such a blessing to me on my journey for both a long lifespan and healthspan. Dr Hunter identified several areas in my life (diet, sleep, etc) that could be improved with small tweaks/adjustments. These small but significant changes have made a powerful impact on my health. These changes were easy to make through his outstanding explanation of the book Atomic Habits, which demonstrated how small/1% improvements can have significant impacts over time. Kudos Dr Hunter!