Heath Yearly Goals

Every year I get very specific goals. In 2022, he gave me a goal to gain 3 lbs of muscle. I don’t typically weigh myself, so when I went for the,
“Absolutely Best Physical!” I had gained exactly 3 lbs of muscle. I had quite a few goals, but regarding muscle/weight my 2023 goal is ;
Gain 15 lbs of muscle and 3 lbs of fat! My friends thought it was funny but also agreed with him. They had never said anything regarding my weight ever.

Just received the, “Inform your doctor,” email.
I sent him two very long texts to his, personal phone , something I hadn’t mentioned, I’d seen a gynecologist for the issue, update on my Mental Health, and of course an update on my diet, exercise change and results to date on my goal regarding muscle/weight. I realized I have to make more changes to meet the goal.

Dr. Gary Kato is Amazing! He was my primary care/MD/VIP for I believe about 36 or 37 years. He keeps track, so I don’t have to.

He had to play, Detective, when I was in intensive care for a long time in 1995. I saw how many doctors were involved to find out what was wrong with me. He found out; by playing detective. . He also was the doctor in charge with family being informed. My sister arrived and stayed with me in my room. for days, returning for one month to help me with my recovery.

I share everything with him. He is an amazing diagnostic! Unbelievable! His office and nurse staff are incredible.