Grateful For My Doc

Dr. Mena is the most knowledgeable, professional, and kindest individual to my family and me. He listens to gain understanding of my health desires and how he can support me in achieving long-term health goals. Quality time he spends effectively communicating is the BEST! He has motivated me to be SMART in this year of 2024. I turn 60 this year so I wrote my SMART goals down which is specific, measurable, achievable which I believe are realistic. My health behavioral changes will consist of engaging in more exercise (walking, swimming and weights) to be completed at least three days a week. Dr. Mena is helping me reach my milestone goals this year by coaching me to achieve weight loss, eating appropriate nutrition, change my health behaviors which could lead to better A1C's (Diabetic) goals and for that I'm grateful. Blessings to him and his staff.