1. Home
  2. About MDVIP

Living Well Blog

What’s Your Biological Age?
By Dr. Andrea Klemes
MDVIP
January 17, 2025
woman practicing yoga at home
Everyone ages. It’s a process that none of us can avoid despite how well we care for ourselves. There are two basic types of aging – chronological and biological. And while you experience both, one type of aging can happen faster than the other.Chronological aging is what we think of when we think… See more
4 Types of Meditation for Stress and Anxiety
January 15, 2025
Three people practicing Awareness of Breath Meditation
Meditation is practice that helps you develop internal focus, control thoughts, relax, find inner peace, concentrate and ease stress. Meditating regularly can train your brain to be more aware of actions and emotions and help you calmly process negative thoughts without judgment.When you think… See more
How to Start Practicing Mindfulness
January 15, 2025
A woman and her dog practicing mindful meditation.
Mindfulness meditation involves two components – mindfulness and meditation. The key to mindfulness is staying focused on the moment. It sounds easy, but it will take a few tries before you get good at mindfulness meditation.Many of us find our minds dwelling on the past or worried about the future… See more
Do You Sit for Hours? Take Steps to Prevent Health Issues
By Janet Tiberian, MA, MPH, CHES
December 13, 2024
Man working at standing workstation
Many people spend hours of their day sitting at a workstation – for work, to manage personal finances or engage in a hobby like gaming. That sewing desk, painter’s easel and work bench are also workstations.But sitting for hours at a time can take a toll on your health. In fact, about 15 years ago… See more
A Long Winter’s Nap: How Sleep Patterns Change Seasonally
By Janet Tiberian, MA, MPH, CHES
December 12, 2024
Man sleep under blankets
As a child, you probably learned that animals like bears, squirrels and chipmunks hibernate for the winter. And while humans don’t hibernate, we do need more sleep during the winter. This is often referred to as our “winter hibernation”.“We need between seven and nine hours of sleep each night,… See more
Simple Tips to Help Prevent Holiday Back and Neck Pain
By Janet Tiberian, MA, MPH, CHES
December 5, 2024
Preventing Holiday Aches and Pains
Nearly all of us experience back and neck pain at some point. It doesn’t matter if it’s occasional or every day--when it happens, it significantly affects your quality of life. Unfortunately, holiday stress and preparations are common triggers for pain. Here are some tips that can help prevent neck… See more
A Quick History of America’s Diet Drug Craze
November 22, 2024
Diet pills shaped into a hamburger
It’s hard to believe America’s most recent weight-loss craze started with an endangered lizard. That’s right — Wegovy, Ozempic and Mounjaro all owe their success to something secreted by the Gila monster.Diet crazes come and go, especially when new medications reach the market. In the 1950s and… See more
Who Should Take Ozempic, Wegovy or Mounjaro — the New Weight-Loss Drugs?
November 22, 2024
Ozympic, a GLP-1 for type 2 diabetics, is one of a new class of drugs that helps people lose weight.
For dieters – and people who just want to lose a little weight – new drugs on the market are giving consumers a choice. While the drugs, which go under the brand names Wegovy, Ozempic, Trulicity and Mounjaro, seem safe and effective, they are not for everyone.

How the Drugs Work

The drugs… See more
4 Tips to Help Control Heavy Metal Exposure from Herbs and Spices
By Janet Tiberian, MA, MPH, CHES
November 15, 2024
Herb and spice rack
Herbs and spices are generally considered a healthier alternative to America’s most popular flavoring agent salt, and many, in fact, have health benefits of their owns. They may be rich in healthy compounds called phytonutrients including carotenoids, flavonoids and isoflavones.Unfortunately, some… See more
Processed Red Meat Raises the Risk of Dementia, Study Says
By Janet Tiberian, MA, MPH, CHES
November 15, 2024
Shopping for processed meat in supermarket
It’s not news that processed red meats such as bacon, sausage, hotdogs, jerky and cold cuts have a bad health rap. Studies have tied them to the risk for obesity, heart disease, stomach cancer and colorectal cancer. Some researchers suspect that processed red meats can affect cognitive health, even… See more

Mdvip Lead Form

Sign Up for the Newsletter

 

I would like MDVIP to call me.
*MDVIP respects your privacy and will only use your personal information as stated in our Privacy Policy and Terms of Use. By providing your number, you are giving your express written consent to receive telemarketing calls or text messages using an automatic phone dialing system or an artificial or prerecorded voice at that number. You can contact us at any time if you wish to stop receiving such messages.
Top