Why You're Always Waking Up to Pee-and How to Make It Stop

Getting a good night's sleep is hard enough without getting up to pee every hour.

Called "nocturia," having to go during the night is actually incredibly common-and according to research in The Journal of Urology it happens more often to women than men. In fact, the research found that up to 44 percent of women ages 20 to 40 get up to pee at least once a night, while up to 18 percent pee at least twice a night.