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Living Well Blog

3 Steps to Reach 100 Feeling Youthful and Healthy
By Nancy Udell
MDVIP
November 20, 2016
Tips for Reaching 100 and Being Healthy
(BPT) - What will your life be like when you turn 100? A century ago the question seemed almost flippant, a needless consideration for most people, but today it's very real. The percentage of people living to 100 has grown almost 66 percent in the last 30 years, according to U.S. News and World… See more
Perfect Fit is the Perfect New Member Benefit to Round Out Your Wellness Needs
By Janet Tiberian, MA, MPH, CHES
October 17, 2016
MDVIP's Perfect Fit Member Benefit
Most people wish they were more physically fit. If you fall into this category and it’s been a while since you worked out, let MDVIP guide you. We’ve collaborated with the developers and physical therapists of Perfect Fit Health to provide you with workouts that may help you lose weight, manage a… See more
How to Select the Right Medicare Prescription Drug Plan for You
By Sean Kelley
MDVIP
September 12, 2016
Medicare Prescription Drug Plans
If you’re on Medicare and take prescription drugs, this won’t surprise you: The costs of medications are rising fast. Up an estimated 12.6 percent in 2014, prescription drug costs are projected to rise by an average of 7.3 percent annually, according to U.S. Department of Health and Human Services… See more
What's on Your Bucket List?
By Sean Kelley
MDVIP
September 9, 2016
What's on Your Bucket List?
A few months back, we asked you what was on your bucket list. And what you told us was amazing! Whether it’s seeing the aurora borealis or visiting Machu Picchu or  making memories with family, your bucket lists inspired us. Here are some of our favorites from MDVIP members.   “I… See more
Confused by Nutrition News? Go Ahead, Have That Cup of Coffee
By Sean Kelley
MDVIP
July 18, 2016
Is Coffee is Healthy?
It’s a safe bet you’ve heard both good things and bad things about drinking coffee. On the bad side: All that caffeine isn’t good for you, it can stunt your growth, and coffee may cause cancer. The good stuff: Coffee helps you focus and may lower your risk of certain diseases. For more than a… See more
Nutrition and Memory. Can Certain Foods Help You?
By Janet Tiberian, MA, MPH, CHES
June 29, 2016
Certain Foods May Help Preserve Memory
As we age, many of us begin to worry about our cognitive health, which includes memory, language skills and reasoning. It's easy to attribute cognitive decline to routine memory glitches that are quite different. Let’s start by understanding the differences between the two; then we'll consider the… See more
MDVIP Provides Compassionate Care for Fathers That Exceeds Traditional Primary Care
By Janet Tiberian, MA, MPH, CHES
June 19, 2016
Happy Father's Day
We appreciate the care our MDVIP-affiliated physicians render us. But we’re even more grateful for the care they provide our family members, particularly when they are aging. In honor of Father’s Day, we pulled together some patient stories about our dads – and the doctors who take care of them.… See more
Zika Virus - How to Stay Safe This Summer
By Janet Tiberian, MA, MPH, CHES
June 17, 2016
What is Zika?
Chances are you probably hadn’t heard of the Zika virus just a few months ago. That’s because the illness was localized to certain tropical areas. But now it is spreading. In fact, the World Health Organization (WHO) recently declared Zika as a public health emergency of international concern.… See more
Living With Chronic Pain? Learn Some Safer Alternatives to Opioids
By Janet Tiberian, MA, MPH, CHES
May 25, 2016
Why are opioids dangerous?
After pop music icon Prince died at 57, media reports linked his death to painkillers, specifically opioids. And while no official cause of death has been released, prescription painkillers are still dominating stories about the singer’s death and… See more
Can't Sleep? These Natural Remedies May Help You Get Some Shut Eye
By Janet Tiberian, MA, MPH, CHES
May 16, 2016
Natural Therapies that May Help You Sleep Better
You’ve tried warm milk. You’ve tried medications. You even bought a new mattress; but you’re still not getting enough sleep. What’s going on? 

Insomnia is a common problem in the United States. Almost one-third of American adults complain that they can’t fall asleep, stay asleep or… See more

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