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Living Well Blog

Is Your Weight Loss Diet Causing Nutritional Deficiencies?
By Janet Tiberian, MA, MPH, CHES
January 12, 2018
Is Your Low Carb Dieting Affecting Your Nutrition?
The American diet is notorious for processed meals, salty foods and sugary drinks. In fact, more than 80 percent of Americans eat too many refined grains and sugars and not enough fruits and vegetables, according to an NPR poll conducted in 2016. Baby boomers are no exception. While they have been… See more
10 Rules for Preventing Cardiovascular Disease and Other Sugar-Related Illnesses
By Louis B Malinow, M.D.
MDVIP
January 12, 2018
!0 Commandments of Preventing Heart Disease and Other Sugar-Related Illnesses
Sugar is toxic. No, it won’t kill in seconds like cyanide does, but it does kill—in a slow, insidious manner. Sugar is linked to a wide variety of… See more
The Truth Behind 3 Common Flu Shot Misconceptions
By Janet Tiberian, MA, MPH, CHES
January 12, 2018
Common Misconceptions About the Flu Shot
Influenza, commonly referred to “the flu” is a highly contagious respiratory virus with many different strains. Flu shots are an obvious strategy to help prevent the flu, yet only about 40 percent of Americans get a flu vaccine each year, according to the Centers for Disease Control and Prevention… See more
Using Spices to Lower Salt Cravings & Blood Pressure
By Janet Tiberian, MA, MPH, CHES
January 12, 2018
Can Cooking with Spices Can Lower Your Blood Pressure
You probably crave salty food from time to time -- whether it’s crunchy potato chips or a slice of pizza. A wide range of variables can trigger a salt craving, throwing a monkey wrench into your diet. But there’s good news: Eating spicy foods can curb your salt cravings, according to a study… See more
Adult Vaccine Resources
December 28, 2017
List of adult vaccines

Travel Immunizations by Country

Check the Centers for Disease Control (CDC) website’s Traveler’s Health section for a complete A-Z of destinations and the required and recommended vaccinations needed by type of traveler – from… See more
Vaccination Schedule for Adults
December 28, 2017
Not sure when you should get vaccinated as an adult? Use this chart as a guide, but always ask your primary care physician about which vaccines you should get and when.
Should You Get the Flu Shot?
By Sean Kelley
MDVIP
December 28, 2017
Flue shots available
Each year, millions of Americans ask that question – and more than half the adult population say, “no.” That’s right. Only about 40 percent of Americans get the flu vaccine every year, according to the Centers for Disease Control and Prevention, despite the fact that it’s the best protection… See more
8 Reasons You Need Adult Vaccines
December 28, 2017
Nobody likes getting vaccines. But the conditions they protect against can be really nasty. Consider pertussis (also known as whooping cough). Although most people think of whooping cough as a disease affecting young children and infants, it can affect adults, causing pneumonia and… See more
What Are the Recommended Vaccines for Adults?
December 28, 2017
Preventable adult disease vaccines
Depending on factors including age, health conditions, lifestyle and whether you travel internationally, adults need immunization protection against these diseases.   Tetanus, diphtheria, and pertussis (whooping cough) if you have not had a Tdap vaccine Shingles (50 yrs. and older)… See more
What is the "Winter Blues" | Seasonal Affective Disorder (SAD)
By Janet Tiberian, MA, MPH, CHES
December 19, 2017
Take Seasonal Affective Disorder Seriously
As the days shorten during the winter time, the longer spans of darkness may leave you feeling a little down, even gloomy. This is known as the “winter blues” or seasonal affective disorder (SAD). 

What is Seasonal Affective Disorder (SAD)?

What’s seasonal affective disorder? … See more

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