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Living Well Blog

MDVIP Survey Reveals Key Insight About Weight Loss
By Dr. Andrea Klemes
MDVIP
July 2, 2018
Primary care doctor giving weight loss advice
Just about all of us have embarked on a weight loss journey at some point in our lives. In fact, more than 80 percent of Americans currently report being over their ideal weight in a new MDVIP survey. The good news is… See more
You Need More of These 3 Nutrients in Your Diet
June 22, 2018
You probably need more fruits and vegetables in your diet for fiber.
The supplement aisle in grocery stores is tempting, isn’t it? The labels on the backs of the bottles would have you believe that for just a few dollars, you could take a pill that improves a huge range of symptoms – or just your overall health.  I have a feeling you know the bad “news” I’m… See more
How One Patient Partnered with her MDVIP-Affiliated Doctor to Lose Weight
June 19, 2018
Sherry, a member of an MDVIP-affiliated practice in Phoenix, talks about how she was able to work with her physician to lose weight. "He (Dr. Kevin Turner) came up with the plan to help me lose weight," Sherri says. "In the first year I lost… See more
Are Whole Grain Products Healthy?
By Louis B Malinow, M.D.
MDVIP
June 15, 2018
Are Whole Grain Products Healthy?
You’re standing in the bread aisle of your supermarket trying to select a healthy bread to buy. Whole grain, whole wheat, multi-grain -- it’s confusing.  But the reality is, none of them are healthy. Based on the Plant Paradox by Steven Gundry, eating whole grains is like taking… See more
What’s the Connection Between Gut Biomes and Inflammation?
June 13, 2018
Over the last few years inflammation has become public enemy number one. And with good reason. It’s been linked with chronic diseases, autoimmune disorders, musculoskeletal pain and mental health issues. As more and more studies about gut health are published, it seems inflammation is the catalyst… See more
Here Are Two Alternatives That May Help with Osteoarthritis Pain
By Janet Tiberian, MA, MPH, CHES
June 8, 2018
Fish Oil and Vitamin K Seem to Ease Arthritis Pain
Doctors typically prescribe medications, physical therapy and gentle stretches for osteoarthritis pain relieve the pain — a condition affecting millions. But alternative treatments for osteoarthritis pain, such as taking fish oil and eating foods high in vitamin K may also help, according… See more
Want a Healthy Gut Biome? Add These Gut-Boosting Foods to Your Diet
By Janet Tiberian, MA, MPH, CHES
June 8, 2018
Illness, poor dietary choices, smoking, artificial sweeteners, even stress — these things can all upset the careful balance of bacteria in our gut biome. Before you turn to supplements or probiotic-fortified processed foods to boost your biome, consider adding foods to your diet that can help your… See more
4 Surprising Summer Health Hazards – And How to Avoid Them
June 8, 2018
4 Surprising Summer Health Hazards - And How to Avoid Them
Summer is right around the corner, and for a lot of us that means a vacation is in store. Will you head to the beach? Travel abroad? Pop a tent at a nearby campsite?  You’re probably not thinking about summer vacation health hazards as you plan, pack or travel. Unfortunately, they happen. As… See more
Tobacco Use on the Rise as Marijuana is Legalized
By Janet Tiberian, MA, MPH, CHES
June 8, 2018
Tobacco Use on the Rise as Marijuana is Legalized
As more and more states are decriminalizing recreational marijuana use, researchers have noticed a problem: Cigarette smoking is also on the rise.  Cannabis is currently legal for recreational use in 10 states and for medicinal purposes in 30 states plus Washington, D.C., Puerto Rico and Guam… See more
Exercise Lowers the Risk for Genetically Pre-Dispositioned Heart Disease
By Janet Tiberian, MA, MPH, CHES
May 18, 2018
Exercise Lowers Risk of Genetic Heart Disease
You inherited your mother’s height, your father’s eyes -- and your family’s risk for cardiovascular disease. But this doesn’t necessarily mean you’re stuck with a heart disease diagnosis. You’re probably aware that eating healthy, controlling stress and avoiding tobacco can reduce your… See more

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