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Living Well Blog

6 Natural Ways to Ease Osteoarthritis Pain
January 22, 2020
Cold therapy can help with osteoarthritis pain.
Osteoarthritis (OA) affects 31 million Americans. It seems there are practically as many “natural remedies” that promise arthritis relief. Unfortunately, most of them, from copper bracelets to apple cider vinegar, don’t work. The good news is that there are a few science-backed, drug-free ways to… See more
Refined Carbs May Be Keeping You Up at Night
By Janet Tiberian, MA, MPH, CHES
January 20, 2020
Refined carbs and insomnia
Having a tough time sleeping? Check your diet. Refined carbs might be the problem, particularly among post-menopausal women, according to a study published in The… See more
Want to Achieve Your Resolutions? You May Find Success by Taking It Back a Notch
By Janet Tiberian, MA, MPH, CHES
January 18, 2020
Achieving New Year's Resolutions
Achieving your New Year’s resolutions is not an easy feat. If it were, exercising more, losing weight and saving money wouldn’t appear on the top 10 list of resolutions year after year. This is not to say you shouldn’t try to make positive changes in your life. Sometimes a few… See more
Studies Suggest These 4 Methods Can Prevent Migraines
By Janet Tiberian, MA, MPH, CHES
January 17, 2020
Preventing Migraines
If you’re one of the 36 million Americans suffering from migraines, you know how miserable they can be. Pounding, throbbing pain (usually on one side of the head), sensitivity to light, sound and sudden movement, and nausea and vomiting are some migraine symptoms that can last for hours, even days… See more
Study Suggests Fido May Help You Live Longer
By Janet Tiberian, MA, MPH, CHES
December 16, 2019
Study Suggests Fido May Help You Live Longer
Ever notice “Who Rescued Who” bumper stickers while in traffic? What seems like pet owner sentiment actually has some scientific support. For years, the U.S. Centers for Disease Control and Prevention credited pet ownership with decreasing stress,… See more
Americans Still Eating Too Many Low-Quality Carbs and Too Much Saturated Fat
By Janet Tiberian, MA, MPH, CHES
December 14, 2019
Americans Still Eating Too Many Low-Quality Carbs and Too Much Saturated Fat
Do you eat a healthy diet? If you’re like most people, you probably said “yes.” About 75% of Americans claim to eat healthy diets. But most of us do not. As of 2015, 76 percent of Americans weren’t eating enough fruit and 87 percent weren’t eating enough vegetables. Our portion sizes continue to… See more
Stress-related Disorders Raise Risk for Heart Attack, Stroke
By Janet Tiberian, MA, MPH, CHES
December 13, 2019
Stress-related Disorders Raise Risk for Heart Attack, Stroke
If you have a stress-related disorder, such as post-traumatic stress disorder (or PTSD), acute stress reaction or adjustment disorder, you may have a higher risk for developing cardiovascular disease, according to a study… See more
5 Effective Low Impact Workouts
By Janet Tiberian, MA, MPH, CHES
December 11, 2019
5 Effective Low Impact Workouts
Want to turn back the hands of time? Try exercising.  Whether you’re entering your 50s or already retired, exercise can make a huge difference in how you feel and move. But selecting the right activities can make all the difference in terms of results and motivation. For example, low-impact… See more
6 Tips to Improve Balance
By Janet Tiberian, MA, MPH, CHES
December 11, 2019
6 Tips to Improve Balance
Have you ever felt a little unsteady on your feet? Maybe you’ve even fallen. It could be related to balance, an important component of fitness that wanes as you age, particularly if you don’t work at preserving it.  Balance, the ability to move without falling, is a complex process that… See more
Junk Food Cravings, Weight Gain Associated with Sleep Deprivation
By Janet Tiberian, MA, MPH, CHES
November 18, 2019
A sleepless night can leave you feeling groggy, fatigued, irritable – and apparently craving junk food, according to a new study published in eLife. This may not be news to you, if, after a night with little shut eye, you’ve yearned… See more

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