Living Well Blog

By Janet Tiberian, MA, MPH, CHES
May 3, 2021

How to Prevent Osteoporosis Before It Becomes a Problem

Osteoporosis is referred to as a silent disease because it often develops without you knowing it. Since you can’t feel bones weakening or becoming brittle, you may not realize you have osteoporosis until your first bone fracture.… See more
May 3, 2021

How to Have a Successful Doctor-Patient Relationship with Your Primary Care Doctor

Many factors contribute to your good health — and one aspect that may not surprise you is having a good rapport with your doctor. Naturally, patients want a primary care physician who can skillfully… See more
By Janet Tiberian, MA, MPH, CHES
May 3, 2021

Covid & Mental Health Concerns

Mental health has always been an important issue in the U.S., but it shifted to the forefront of concerns during the COVID-19 pandemic. In fact, 41 percent of American adults described symptoms of anxiety and/or depressive disorder in January 2021,… See more
April 20, 2021
Whether you are on vacation or a business trip, you can still get your workout into your day to stay in shape. You may have to adjust your usual routine, but you’ll find many options available to get a good workout while traveling. Here are some useful tips to how to stay in shape: Plan Ahead… See more
April 19, 2021
Updated on April 28, 2021  The federal government has given states the green light to readminister the Johnson & Johnson single-shot COVID vaccine. On April 13, the Food and Drug Administration urged states to pause giving the vaccine after six women developed dangerous blood… See more
By Janet Tiberian, MA, MPH, CHES
April 17, 2021

Diabetes and the Brain

Scientists have known for years that having type 2 raises your risk for dementia. In fact, scientists have considered using the term type 3 diabetes to describe Alzheimer’s disease – a debilitating form of dementia that progressively impairs cognitive health. Why?… See more
By Janet Tiberian, MA, MPH, CHES
April 16, 2021
Since the beginning of the pandemic, scientists have warned us that chronic conditions raise the risk for serious COVID-19 complications. Scientists have now pinpointed the four cardiometabolic disorders that have accounted for… See more
By Janet Tiberian, MA, MPH, CHES
April 15, 2021

Despite the Pandemic, Heart Disease and Cancer Lead Deaths in the U.S.

You can’t turn on a television or scroll through a social media feed without reading about COVID-19. And while COVID-19, the disease caused by the coronavirus SARS-CoV-2, is dangerous and contagious — heart disease is… See more
By Dr. Andrea Klemes
MDVIP
April 8, 2021
Since the COVID-19 pandemic began a year ago, a lot of pundits, experts and epidemiologists have been talking about herd immunity. Herd immunity occurs when a high percentage of a population achieves immunity to a disease, either through exposure or vaccination, making spread of the disease… See more
By Janet Tiberian, MA, MPH, CHES
March 19, 2021
If you have type 2 diabetes, you’re probably concerned about catching COVID-19 and developing serious complications. People with type 2 are at higher risk for serious cases of the disease caused by SARS-CoV-2. But if you’re taking the diabetes drug metformin, your chances of a COVID-19 related… See more
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