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Living Well Blog

Tips to Prevent Dry Skin in the Winter
By Janet Tiberian, MA, MPH, CHES
December 18, 2021
elderly person scratching arm
With winter in full swing, you probably find yourself reaching for Chapstick® and body lotion more often. Winter’s dry, cold weather draws moisture away from the skin and can lead to winter itch -- a type of… See more
Getting Brain Health Tests if ADHD Runs in the Family
By Janet Tiberian, MA, MPH, CHES
December 18, 2021
older man sitting at desk in pain with his hand on forehead
Attention-Deficit/Hyperactivity Disorder (ADHD) is a very common neurodevelopmental disorder diagnosed in childhood. Typical signs include: Difficulty focusing Difficulty controlling impulsive behaviors Being overly active Although ADHD can span into adulthood, it was largely considered a… See more
5 Tips for Avoiding Heartburn on Special Occasions
By Janet Tiberian, MA, MPH, CHES
December 17, 2021
Family eating at dining table with full plate, champagne, and wine
It’s the holiday season – a time of joy, cheer and heartburn. Mainstream holiday fare – high fat foods, alcohol and desserts – can trigger heartburn. Of course, heartburn isn’t just a holiday thing – many of us experience bad heartburn anytime we eat foods that are spicy or high in fat or drink… See more
6 Tips to Have a Happy, Healthy Holiday
By Dr. Andrea Klemes
MDVIP
December 15, 2021
6 Tips to Have a Happy, Healthy Holiday
I love the holidays. From time with family to time away from work to good food and good cheer, it’s a near perfect time of year. But not for everyone. Some people dread the holidays because of family history and memories that aren’t joyous. Others find the added stress of crowds, finances and… See more
4 Tips That Can Help You Achieve Your Resolutions
By A. Alan Reisinger, III, MD, FACP
December 13, 2021
New Years Resolutions
As an internal medicine physician for 36 years, I was never fond of New Year’s resolutions. They always seemed artificial and destined to fail. And if you’ve ever made one, you probably know what I’m talking about. 

New Years Resolutions Statistics

In fact, about 45 percent of… See more
COVID 19 Booster: What You Need to Know
December 13, 2021
COVID 19 Booster
The COVID-19 vaccine has been highly effective against transmitting the COVID variants and protecting from serious illness and hospitalizations. Unfortunately, the vaccines’ efficacy — especially against infection — seems to wane over time. That’s why the Centers for Disease Control (CDC) and the… See more
7 Simple Ways to Live a Longer
December 8, 2021
Meditation
Every few years or so, a large survey comes out that highlights Americans views on longevity. The consistent message is that most of us want stick around long enough to grow (very) old.  In a 2016 survey by the Stanford Center on Longevity, three-fourths of the 2,330 adult respondents said… See more
What Causes You to Die Early?
December 8, 2021
What Causes You to Die Early?
For most of us, the term “early death” isn’t scientific. It simply describes death that occurs unexpectedly early: in children, of course, but also their parents and anyone else in the so-called prime of their lives.  Public health experts offer a clearer definition, and the age cutoff may… See more
What Is The Real Cause of Diabetes - Causes of Diabetes
By Louis B Malinow, M.D.
MDVIP
November 16, 2021
What causes diabetes?
Although pre diabetes and diabetes may sound like different conditions, the reality is, they are actually the same disease with the same risks. Yet, many people don’t take controlling their blood sugar seriously until they are actually diagnosed with diabetes. What causes diabetes? It's high blood… See more
FDA Introduces Recommendations to Help Food Manufacturers and Restaurants Lower Sodium in Foods
By Janet Tiberian, MA, MPH, CHES
November 13, 2021
FDA Introduces Recommendations to Help Food Manufacturers and Restaurants Lower Sodium in Foods
Americans love salt. From shaking it on their food to gobbling up salty, prepackaged snacks to dining on sodium-rich restaurant food, it’s a staple of our diet. As a result, the average American consumes about 3,400 mg of salt each day, despite the Food and Drug Administration (FDA) recommending… See more

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