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Living Well Blog

How Your Diet Can boost Your Immune System
September 21, 2022
family enjoying meal at a table
The human immune system is a wonderful thing. It responds quickly when we’re injured (the swelling around a sprained joint or a small cut), it attacks microscopic invaders like viruses and bacteria, and it even stores information that helps it fight future infections. It’s a beautiful protector… See more
Studies Say Heavy Alcohol Consumption May Shorten Your Life
By Janet Tiberian, MA, MPH, CHES
September 21, 2022
4 women drinking wine
According to a recent study, if  you want to live longer and you’re a heavy drinker, reducing your consumption could help improve your health conditions. People age differently, largely due to microscopic parts of our anatomy at the end of our chromosomes called telomeres. In simplest terms… See more
Are Seed Oils Safe and Healthy for Consumption?
By Janet Tiberian, MA, MPH, CHES
September 20, 2022
Oil poured into a blue stovetop pan
The topic is surprisingly polarizing among nutritionists, foodies and many health advocates. What are seed oils? Are seed oils bad for you? Are cooking oils made from seeds like canola or soy healthy and safe?The oils, which have been a staple of western diets for more than 100 years (oil made from… See more
Improve Bone Health with Animal Proteins for Plant-Based Diets
By Janet Tiberian, MA, MPH, CHES
September 19, 2022
salad ingredients in a bowl ready to eat
Over the last decade, health experts have been singing the praises of plant-based diets – as they should. Plant-based diets are credited with: Reducing inflammation Improving kidney function Lowering the risk for type 2 diabetes, heart disease and dementia.

Should I Eat A Plant-Based…

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5 Dietary Tips to Lower Risk for Depression and Anxiety
By Janet Tiberian, MA, MPH, CHES
August 26, 2022
opened avocado and blueberries on tabletop
Poor mental health is a significant problem in the U.S. In fact, about 1 in 4 American adults struggles with a mental health condition. Of all the mental health illnesses, anxiety is the most common, affecting 40 million adults. Depression, also very common, touches nearly 21 million Americans. And… See more
Study Says 1 in 5 American Adults Have Optimal Heart Health
By Janet Tiberian, MA, MPH, CHES
August 26, 2022
2 people look at tablet screen
Only about 20 percent of Americans have optimal heart health, according to a new study, which may help explain why heart disease remains the leading cause of death in the U.S. A research team led by… See more
An Underactive Thyroid Has Ties to Dementia
By Janet Tiberian, MA, MPH, CHES
August 26, 2022
doctor performing medical exam on patient
Do you have an underactive thyroid? If yes, you may have an elevated risk of developing dementia as you age, particularly if you’re taking thyroid hormone replacement therapy, according to a study published in an online edition of Neurology. The study is observational, which means… See more
Study Shows Ties Between Vitamin D Deficiency and Dementia
By Janet Tiberian, MA, MPH, CHES
August 26, 2022
person closing bottle of vitamins
Vitamin D is a nutrient best known for its contributions to bone health. According to Mayo Clinic, it also regulates many other cellular functions with properties including: Anti-inflammatory Antioxidant Neuroprotective  “Vitamin D is actually a hormone,” says… See more
5 Things You Should Know About Strength Training
By Janet Tiberian, MA, MPH, CHES
August 19, 2022
rear side view of woman lifting weights with both arms
If you have gym rats in your life, they’ve probably flexed on the benefits of strength training: Improved energy Greater stamina Better physique But strength training has benefits you might not realize. Strength training in an umbrella term for a type of physical activity that makes your… See more
More About the Importance of Workout Plans for Extending Lifespan
By Janet Tiberian, MA, MPH, CHES
August 19, 2022
middle aged man tossing basketball into the air
It’s not news that exercise is important for good health. But how often should you change your workout routine? Studies credit regular exercise with helping:  Manage weight Maintain brain health  Strengthen bones Improve circulation  Lower the risk heart disease and type 2… See more

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