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Living Well Blog

5 Reasons Why Quitting Smoking is Tougher for Women
By Janet Tiberian, MA, MPH, CHES
November 17, 2022
woman breaking cigarette in half
If you smoke, you already know it’s dangerous. It’s the leading cause of preventable disease and contributes to one of every five deaths in the United States every year, according to the U.S. Centers for Disease Control and Prevention (CDC). The real discussion is about quitting. About 70 percent… See more
Seated Tai Chi Is Effective Exercise for Stroke Rehab, Study Says
By Janet Tiberian, MA, MPH, CHES
November 16, 2022
3 couples participating in seating tai chi
What's the best exercise for stroke victims? Patients may have a new tool to help them recover from the debilitating effects of a stroke: seated Tai chi. A new study has demonstrated the ancient Chinese martial art is a beneficial form of rehab.… See more
How Nutrition Affects Our Life Span
November 14, 2022
 TRANSCRIPT:What we eat profoundly influences how long and how well we live. Hi, I’m Dr. Michael Roizen, chief wellness officer emeritus of the Cleveland Clinic and author of The Great Age Reboot. I’ve launched an app called the RebootYour Age app, designed to help you live… See more
Keeping Your Eyes Healthy at Any Age
By Janet Tiberian, MA, MPH, CHES
November 11, 2022
doctor performing eye exam on patient
The eyes are the windows to the soul, but they’re also the windows to our health. While most Americans fear losing their vision more than other serious ailments like cancer, stroke and heart disease, they know a lot less about eye health than they think they do, according to a 2020 Harris Poll.… See more
Stress Can Take Years Off Our Lives. Here’s How to Stop It
October 25, 2022
Chronic stress can age us faster. A man stands underneath a cresting wave.
When it comes to our life spans, stress plays an important role. Believe it or not, our reactions to stress are designed to help us survive – it’s part of our “fight or flight” response. When we experience acute stress, a threat to our health, our body does all sorts of good things to help us get… See more
The Connection Between Sleep and Longevity
By Janet Tiberian, MA, MPH, CHES
October 21, 2022
Elderly woman sleeping
Sleep deprivation is a widespread problem that many Americans face. Disordered sleep, whether it be driven by: A health issue Work conditions Lifestyle Poor sleep leads to fatigue and raises your risk for injuries. Sleep deprivation is also linked with many chronic illnesses including:… See more
Optimism is A Key Component of Longevity?
By Janet Tiberian, MA, MPH, CHES
October 20, 2022
Older woman smiling
You can also boost your life span with something you probably haven’t thought of – optimism. A growing body of research links higher levels of optimism with a longer lifespan.
 
Yes, as you go through life, you’ll endure trials and tribulations that affect your outlook and potentially… See more
This or That: Longevity Edition
October 18, 2022
MDVIP’s Chief Medical Officer Andrea Klemes, DO, plays a game of This or That with longevity pioneer and best-selling author Michael Roizen, MD, on what he prefers to promote longevity.… See more
Tips on How to Live Younger Longer
October 18, 2022
Watch longevity pioneer and best-selling author Michael Roizen, MD, and MDVIP’s Chief Medical Officer Andrea Klemes, DO, discuss expert tips for living younger for longer.… See more
Americans Want to Live Longer, But They Don’t Take Steps to Ensure Longevity
October 17, 2022
How can you extend your health span? Man holding back hands of time.

Longevity isn’t about age. Lifestyle choices can help you live younger for longer.   

Think about your longevity: If you could live to any age, what would it be? In a new MDVIP/Ipsos study, more than half of Americans say they would like to live to the… See more

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