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Living Well Blog

Why We Need Friends – and How to Make More of Them
December 28, 2020
Making and keeping friends is important for your health.
Think of good friends as a tool – not unlike diet and exercise, really – to promote mental and physical health. You can’t measure the benefits directly, but the ripple effect of strong social connections improves heart health, brain function, even your immune system.  What if you’re perfectly… See more
The Health Benefits of Keeping Your Friends Close 
December 28, 2020
You can boost your health by keeping friends close.
We all have a friend or two we’ve known for years and still adore. Too often, these gems don’t live near us anymore. We can count on them for support and great conversation, but that happens by phone and text these days.  As much as we love our dearest friends far away, they can’t fulfill our… See more
Primary Care & Mental Health
October 21, 2020
primary care doctor talking to mental health patient
 It can be difficult talking about mental health concerns. There is still a stigma attached to mental illness, which may prevent people from getting the help they need. But mental disorders are so common that 1 in 5 Americans will deal with mental illness at some point in… See more
4 Mental Health Benefits of Gardening
By Janet Tiberian, MA, MPH, CHES
September 18, 2020
4 Mental Health Benefits of Gardening
Most of us are stressed every day (in fact 55 percent in one Gallup poll reported feeling stressed for a good portion of the previous day). Unfortunately, that stress isn’t healthy. Uncontrolled stress is tied to heart disease, asthma, obesity, diabetes, headaches, depression … it’s a long list.… See more
Staying Safe As Society Reopens
May 4, 2020
Many people are excited to "get back to normal" as businesses reopen and regular activities resume; I am too! But there's still the need to protect ourselves against COVID-19 while coming into contact with the general public again. Here are some action steps that you can take to help stay safe and… See more
3 Helpful Ways To Boost Mental Health During Quarantine
April 9, 2020
The COVID-19 coronavirus is disrupting almost every aspect of our lives. A level of uncertainty and isolation has become prevalent with social distancing and quarantine measures, which can greatly impact our mental health. This is why it is essential to take care of yourself not only physically,… See more
5 Tips for Maintaining Your Live-In Relationships as You Shelter-in-Place
By Janet Tiberian, MA, MPH, CHES
April 7, 2020
Managing relationships during coronnavirus
Like a lot of Americans, you’re probably sheltering-in-place and you may be stuck doing it for a while. As we all try to flatten the coronavirus curve, you may be wondering how you’re going to manage being cooped up with your spouse, parents, children or roommates 24/7 -- even if they’re your… See more
America Is Going Through the Five Stages of Grief - Remember Compassion
March 28, 2020
Stages of grief
The new coronavirus is taking its toll on our collective mental health. Worn out, angry, worried, confused: These are just some of the emotions my patients feel. I’m sure these apply to many of you and your loved ones, too. What I tell my patients, and what I hope to impart to a broader audience… See more
Depression and Cardiovascular Disease: The Connection That Can Break Your Heart
March 5, 2019
heart disease depression happiness
It’s not exactly news: Heart disease and depression, two of the most common chronic conditions in America, are also linked to each other. Researchers, who have been looking at the connection for decades, know that at least one-fourth of all heart disease patients have depression – many are… See more
How Anxiety Affects Your Brain & Why Exercise Helps
By Janet Tiberian, MA, MPH, CHES
July 23, 2018
Walking and other exercise can help reduce affects of stress, anxiety and depression on the brain.
What's your risk for dementia and how can you lower it? Find answers in our brain health center. Stress, anxiety and depression play a big part in the American culture. Sixty-one percent of Americans are stressed over work. A little… See more

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