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Living Well Blog

Preventing Heart Disease Starts Now
March 4, 2020
How to prevent heart disease
You probably don’t think much about heart disease if you’re under 50 years of age. But heart disease is a killer – in fact, it’s the number one cause of death in the U.S. Your lifetime risk for developing heart disease after age 40 is nearly 50 percent if you’re a man and 32 percent if you’re a… See more
6 Natural Ways to Ease Osteoarthritis Pain
January 22, 2020
Cold therapy can help with osteoarthritis pain.
Osteoarthritis (OA) affects 31 million Americans. It seems there are practically as many “natural remedies” that promise arthritis relief. Unfortunately, most of them, from copper bracelets to apple cider vinegar, don’t work. The good news is that there are a few science-backed, drug-free ways to… See more
4 Natural Sleep Remedies
July 10, 2019
Light therapy may be able to help you sleep.
Getting a good night's sleep isn't always easy. In fact, it's estimated that between 50 and 70 million Americans struggle with sleep-related problems.   When you're tossing and turning, your first instinct may be to try a pill. But there are effective sleep remedies beyond a… See more
Tips for getting more sleep
July 10, 2019
Get at least 30 minutes of aerobic activity every day to help with sleep.
Try the following tips to help you get seven to eight hours of sleep each night. Get at least 30 minutes of aerobic activity several times a week at least four hours before bedtime. Limit alcoholic beverages throughout the day and avoid them after 5 pm.… See more
Oral Health: The Often-Overlooked Casualty of Stress
By Janet Tiberian, MA, MPH, CHES
February 5, 2019
Stress can lead to poor oral health
You’re probably aware of the toll everyday stress takes on your health. Headaches, weight gain, insomnia – the list goes on and on. But you may not realize how stress affects your oral health. People with greater… See more
Heart Disease By the Numbers
January 29, 2019
Download the hi-res PDF of this infographic.   Quiz: Test Your Heart Attack IQ … See more
Could you have a heart attack? Reduce your odds through these tips
January 28, 2019
Reduce your heart attack risks
(BPT) - Many Americans consider themselves well-informed and attentive when it comes to their health. That’s why it's so puzzling that many remain unfazed by the threat of heart disease. That was among the findings of the MDVIP Heart Attack IQ Survey, a national study showing Americans are more… See more
Why My Patients Aren't Having Heart Attacks
By A. Alan Reisinger, III, MD, FACP
January 27, 2019
why patients in my primary care practice haven't had heart attacks
It has become clear to me, after more than 35 years of medical practice, that the traditional approach to cardiovascular disease is missing the boat. Just look at these dismal statistics: Heart disease has been the No. 1 cause of death in this country since 1900. Somebody has a heart attack… See more
Religion May Help Boost Your Longevity
By Janet Tiberian, MA, MPH, CHES
September 30, 2018
Can Religion Help Me Live Longer?
Wanting to live forever – or at least as long as possible – is a concept built into the human spirit. In fact, most Americans want to make it to 100, according to a survey conducted by the Stanford Center on Longevity, in partnership with TIME magazine. Advances in medical technology and a… See more
An Unexpected Risk Factor for Dementia: Being Skinny Fat
By Janet Tiberian, MA, MPH, CHES
August 17, 2018
Being Skinny Fat Raises Your Risk for Dementia
You may already know that cardiovascular disease, diabetes and depression are among the top risk factors for dementia. But so is being “skinny fat”, especially among older people… See more

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