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Living Well Blog

4 Tips to Help Raise Your Testosterone Levels Naturally
By Janet Tiberian, MA, MPH, CHES
November 13, 2018
Low testosterone, commonly referred to as low T, can cause a wide range of health issues for both men and women. It’s tied to erectile issues and difficulty concentrating in men, as well as low libido, fertility problems, weight gain, muscle and bone loss, depression, osteoporosis and type 2… See more
Religion May Help Boost Your Longevity
By Janet Tiberian, MA, MPH, CHES
September 30, 2018
Can Religion Help Me Live Longer?
Wanting to live forever – or at least as long as possible – is a concept built into the human spirit. In fact, most Americans want to make it to 100, according to a survey conducted by the Stanford Center on Longevity, in partnership with TIME magazine. Advances in medical technology and a… See more
4 Things You Should Do to Boost Your Fat IQ
September 17, 2018
If you've struggled with your weight, you know that fat can be a bad three-letter word. You've warded against it, tried to reduce it and agonized over what fat can do to your self-esteem and your waist line. But how much do you really know about fat? And how much could you improve your life if… See more
An Unexpected Risk Factor for Dementia: Being Skinny Fat
By Janet Tiberian, MA, MPH, CHES
August 17, 2018
Being Skinny Fat Raises Your Risk for Dementia
You may already know that cardiovascular disease, diabetes and depression are among the top risk factors for dementia. But so is being “skinny fat”, especially among older people… See more
How Anxiety Affects Your Brain & Why Exercise Helps
By Janet Tiberian, MA, MPH, CHES
July 23, 2018
Walking and other exercise can help reduce affects of stress, anxiety and depression on the brain.
What's your risk for dementia and how can you lower it? Find answers in our brain health center. Stress, anxiety and depression play a big part in the American culture. Sixty-one percent of Americans are stressed over work. A little… See more
How Exercise Helps Prevent Brain Shrinkage & Function
By Janet Tiberian, MA, MPH, CHES
July 23, 2018
Exercise can help preserve brain function and prevent brain shrinkage or cerebral atrophy.
What's your risk for dementia and how can you lower it? Find answers in our brain health center. Gray hairs, wrinkles and an expanding waist line are common visual signs of aging. But there are also many hidden signs, like brain… See more
MDVIP Survey Reveals Key Insight About Weight Loss
By Dr. Andrea Klemes
MDVIP
July 2, 2018
Primary care doctor giving weight loss advice
Just about all of us have embarked on a weight loss journey at some point in our lives. In fact, more than 80 percent of Americans currently report being over their ideal weight in a new MDVIP survey. The good news is… See more
You Need More of These 3 Nutrients in Your Diet
June 22, 2018
You probably need more fruits and vegetables in your diet for fiber.
The supplement aisle in grocery stores is tempting, isn’t it? The labels on the backs of the bottles would have you believe that for just a few dollars, you could take a pill that improves a huge range of symptoms – or just your overall health.  I have a feeling you know the bad “news” I’m… See more
What’s the Connection Between Gut Biomes and Inflammation?
June 13, 2018
Over the last few years inflammation has become public enemy number one. And with good reason. It’s been linked with chronic diseases, autoimmune disorders, musculoskeletal pain and mental health issues. As more and more studies about gut health are published, it seems inflammation is the catalyst… See more
Want a Healthy Gut Biome? Add These Gut-Boosting Foods to Your Diet
By Janet Tiberian, MA, MPH, CHES
June 8, 2018
Illness, poor dietary choices, smoking, artificial sweeteners, even stress — these things can all upset the careful balance of bacteria in our gut biome. Before you turn to supplements or probiotic-fortified processed foods to boost your biome, consider adding foods to your diet that can help your… See more

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