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Living Well Blog

Want to Achieve Your Resolutions? You May Find Success by Taking It Back a Notch
By Janet Tiberian, MA, MPH, CHES
January 18, 2020
Achieving New Year's Resolutions
Achieving your New Year’s resolutions is not an easy feat. If it were, exercising more, losing weight and saving money wouldn’t appear on the top 10 list of resolutions year after year. This is not to say you shouldn’t try to make positive changes in your life. Sometimes a few… See more
4 Natural Sleep Remedies
July 10, 2019
Light therapy may be able to help you sleep.
Getting a good night's sleep isn't always easy. In fact, it's estimated that between 50 and 70 million Americans struggle with sleep-related problems.   When you're tossing and turning, your first instinct may be to try a pill. But there are effective sleep remedies beyond a… See more
Tips for getting more sleep
July 10, 2019
Get at least 30 minutes of aerobic activity every day to help with sleep.
Try the following tips to help you get seven to eight hours of sleep each night. Get at least 30 minutes of aerobic activity several times a week at least four hours before bedtime. Limit alcoholic beverages throughout the day and avoid them after 5 pm.… See more
Depression and Cardiovascular Disease: The Connection That Can Break Your Heart
March 5, 2019
heart disease depression happiness
It’s not exactly news: Heart disease and depression, two of the most common chronic conditions in America, are also linked to each other. Researchers, who have been looking at the connection for decades, know that at least one-fourth of all heart disease patients have depression – many are… See more
Oral Health: The Often-Overlooked Casualty of Stress
By Janet Tiberian, MA, MPH, CHES
February 5, 2019
Stress can lead to poor oral health
You’re probably aware of the toll everyday stress takes on your health. Headaches, weight gain, insomnia – the list goes on and on. But you may not realize how stress affects your oral health. People with greater… See more
Stress Causing Skin Aging & How You Can Control It
By Janet Tiberian, MA, MPH, CHES
February 5, 2019
aging skin stress causes
After a stressful situation or long illness, there’s a good chance you’ll notice a few more wrinkles on your face. It’s not news that stress is involved in premature aging. But stress is an unavoidable part of life. Is it possible to prevent some stress-related premature skin aging? When you’re… See more
Heart Disease By the Numbers
January 29, 2019
Download the hi-res PDF of this infographic.   Quiz: Test Your Heart Attack IQ … See more
Could you have a heart attack? Reduce your odds through these tips
January 28, 2019
Reduce your heart attack risks
(BPT) - Many Americans consider themselves well-informed and attentive when it comes to their health. That’s why it's so puzzling that many remain unfazed by the threat of heart disease. That was among the findings of the MDVIP Heart Attack IQ Survey, a national study showing Americans are more… See more
Why My Patients Aren't Having Heart Attacks
By A. Alan Reisinger, III, MD, FACP
January 27, 2019
why patients in my primary care practice haven't had heart attacks
It has become clear to me, after more than 35 years of medical practice, that the traditional approach to cardiovascular disease is missing the boat. Just look at these dismal statistics: Heart disease has been the No. 1 cause of death in this country since 1900. Somebody has a heart attack… See more
Keep Your New Years Resolutions by Strengthening Your Willpower With These 5 Tips
By Janet Tiberian, MA, MPH, CHES
January 21, 2019
Tips for Achieving Your Resolutions
Almost half of all Americans make New Year’s resolutions, yet only a small percent actually achieves them. In fact, about 80 percent of resolutions fall by the wayside by February.  Why do so many people give up? Some experts chalk it up to a lack of motivation. Remedies include … See more

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