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Living Well Blog

Gene Variants Involved in Serious COVID-19 Complications, Study
By Janet Tiberian, MA, MPH, CHES
September 17, 2021
Gene Variants Involved in Serious COVID-19 Complications, Study
COVID-19 is still a relatively new, and scientists learn more about it every day. For example, your DNA may affect how vulnerable you are to contracting a COVID-19 infection and how severe that infection may be, according to a study… See more
Can Dietary Fat Affect Cancer Risk? 
September 8, 2021
Dietary fat isn't the fat you should be worried about when it comes to cancer risk.
If there’s one thing we’ve learned over the past 50 years, it’s that nutrition is an evolving science. What we think we know today may not be the case in a generation. And, as with any science, exciting findings in animal studies may never bear out in humans.  The quest to learn if dietary… See more
3 Green Foods that May Help Fight Cancer
September 8, 2021
These green foods may lower your cancer risk.
Green is in. From reusable grocery bags to electric cars, eco-friendly choices are as trendy as they are good for the environment around us.  Eating more green is in too – think veggies and fruit. These can help prevent cancer and reduce your risk of premature death. Think of eating green as… See more
Does Diet Affect Your Risk of Cancer
September 8, 2021
Mediterranean diet
How much does your diet affect your risk for cancer and what role does it play? For decades researchers have looked for foods that lower your cancer risk or plant-based nutrients that are related to higher or lower risks. While studies in Petri dishes and animals have shown promise, most of that… See more
Can Turmeric Lower Your Cancer Risk? It Shows Promise
September 8, 2021
Turmeric hasn't been proven to reduce cancer risk, but it still shows promise.
Can turmeric help prevent cancer? It sure seems so – if you’re an incurable optimist. The truth is more nuanced than the hype about this supplement. Studies do show turmeric (or its powerful antioxidant, curcumin) has anticancer activity. The problem is that a lot of these studies are small or in… See more
Can Functional Nutrition Help Improve Your Health?
By Janet Tiberian, MA, MPH, CHES
August 20, 2021
Nutrition & healthy eating
Interest in functional medicine is on the upswing; in fact, it’s a wellness trend of the 2020s. But what is functional nutrition? And how can it help you?

What is Functional Nutrition?

Functional nutrition stems from functional medicine – a branch of medicine based on the belief that… See more
Should I see a Primary Care Doctor or a Specialist?
July 16, 2021
Many patients wonder when they have a problem whether they should go straight to a specialist or a primary care physician. For example, if you have high blood pressure or high cholesterol, should you seek out a cardiologist? What about type 2 diabetes—do you need to see an endocrinologist? … See more
Here’s How to Improve Your Women’s Health IQ
By Dr. Andrea Klemes
MDVIP
May 5, 2021
What you need to know about women's health.
When it comes to healthcare, women are extremely important. They make 80 percent of household healthcare decisions. Plus, they’re the caretakers of their children, their partners and often their parents.  But what we learned from the MDVIP Women’s Health Survey is that many women are in the… See more
Does Stress Cause Grey Hair?
By Janet Tiberian, MA, MPH, CHES
March 19, 2021
Grey hair in brush

Can Stress Cause Gray Hair?

The answer to this question is YES. Most of us appreciate the wisdom that comes with age, but not the gray hair. Age and genes are probably the most widely accepted reasons for hair color loss. But thyroid conditions and low vitamin B12 levels also can play a… See more
Which COVID Vaccine Should You Get? 
By Dr. Andrea Klemes
MDVIP
March 9, 2021
Which Covid vaccine is best for you? It's the one you can get the soonest.
Now that there are three vaccines approved for emergency use by the Food and Drug Administration, you may be tempted to shop around to find a particular one. Some people may want the convenience of the Johnson & Johnson single-dose shot and its low rate of side effects. Others may be interested… See more

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