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Living Well Blog

Can Exercise Help Beat Insomnia?
By Janet Tiberian, MA, MPH, CHES
July 10, 2015
Exercising Can Help You Sleep Better
Sleeplessness is a major problem in the United States. Between 30 and 40 percent of American adults describe having intermittent insomnia, difficulty sleeping for a few nights, followed by sleeping adequately. Another 10 to 15 percent of adults report chronic insomnia, sleeping problems that occur… See more
Truths Behind Coronary Artery Disease Prevention Myths
By Janet Tiberian, MA, MPH, CHES
February 17, 2015
coronary artery disease causes
For decades, our public health system, healthcare providers and media have touted that lifestyle behaviors like a high-fat diet and elevated cholesterol levels can lead to  coronary artery disease, raising the risk of a heart attack or stroke. However, recent studies have ignited debates… See more
New Year's Resolutions for Stress & Weight Management
By Janet Tiberian, MA, MPH, CHES
January 5, 2015
Stress and Weight Management
… See more
Patient Taps MDVIP Healthy Living Plan to Shed Weight, Lower Cholesterol, Improve Life
September 11, 2013
John Back Holding Up His Fishing Catch
When John Bach walked into Dr. Michael Monaco’s office, the doctor was very impressed with the man he saw. Mr. Bach, who’d always struggled with his weight, had lost more than 40 pounds. His body mass index – or BMI – improved, taking him from a 42-inch to a 34-inch waist. His cholesterol and A1C,… See more
When Beauty Goes Beyond Skin Deep
April 10, 2013
Changes in Hair, Nails and Skin Often Indicate a Health Issue
Beautiful hair, skin and nails represent more than just outer beauty – they indicate great overall health. While we often brush off common pet peeves like dry hair or brittle nails as mere annoyances, they can sometimes signal a range of health conditions. Not all beauty issues are cause for alarm… See more

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