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Living Well Blog

Take Control of Prediabetes with an Insulin Resistance Diet
December 20, 2023
Insulin resistant diet
If you’ve been diagnosed with prediabetes, you may feel overwhelmed. Getting a new medical diagnosis is often confusing and scary. You’re probably experiencing a range of emotions as you process this new information. Read on to learn all about prediabetes: what causes it, how to work with your… See more
How Grief Can Affect Our Health
November 3, 2023
Two people comforting each other by holding hands.
As Benjamin Franklin famously noted: nothing in this world is certain except death and taxes.But when death comes sooner than expected to a loved one, or even when we’re prepared for the possibility, the ensuing grief can be debilitating, impacting many aspects of our life and our ability to focus… See more
How to Cope Through Grief
November 3, 2023
Two people hug during a grief support group meeting.
The elements of grieving are both personal and unpredictable. The extent of bereavement, how we handle loss, and the direct impact on our health varies greatly person to person. Research shows that it’s normal to experience an undercurrent of emotional, mental and physiological health issues… See more
The Health Challenges of Loneliness and Isolation — And How to Get Help
November 3, 2023
A older man sitting alone on a bench. Loneliness and social isolation can lead to real health issues.
Social isolation and loneliness are known to increase as we age and are often spoken about interchangeably. But they are not the same and far from nuanced in their differences. Loneliness is psychologically defined as the feeling of being alone, regardless of how much social contact you have — more… See more
Healthspan vs Lifespan: Understanding The Key Differences
October 11, 2023
Four people doing stretching exercises.
You’re probably already familiar with the concept of lifespan, which refers to how many years a person is alive. Your health span is a newer concept for many people referring to the number of healthy, disease-free years of life you experience.It is possible to have a long lifespan but a short… See more
Which Medications Cause Fatigue?
August 29, 2023
Older man suffering from fatigue. Fatigue isn't a normal part of aging and can be caused by medications.
Many prescription and over-the-counter medications come with a slew of side effects, including making you feel overly tired. Meds affect people in different ways, and the presence and prevalence of side effects can vary.It’s always a good idea to take your meds and supplements or a list of them to… See more
Spending Time Outdoors? Pay Attention to Ozone Levels
By Janet Tiberian, MA, MPH, CHES
August 18, 2023
NYC at sunset with smog
It’s still summer, which means most people are spending time outdoors enjoying the warm weather and sunshine. You’ll be happy to know that sun exposure helps boost vitamin D levels, raise serotonin levels, reduce the risk… See more
How Extreme Heat Affects Our Health
By A. Alan Reisinger, III, MD, FACP
August 3, 2023
exhausted, overheated construction worker
It’s hot out there, folks. The summer of 2023, which has another month and half to run, is likely to be one of the hottest on record. Considering last summer was one of the hottest measured, according to the… See more
Foods That Encourage Gut Health
July 11, 2023
Over the last few years, you’ve probably heard a lot about gut health and the microbiome – the collection of bacteria and other microorganisms that live in our gut. Science is just starting to understand the importance of multiplying the good bacteria in our gut, which help with decreasing… See more
Men’s Screening and Preventive Tests in Your 40s, 50s and Beyond
June 16, 2023
man working with female physician
Lab work, screenings and tests may be a hassle, but they can save your life. You’ll notice that your doctor will order some tests during certain periods of your life, while others will be ordered every year.  Here are the preventive screenings you’ll probably have during your life broken down… See more

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