Living Well Blog

August 15, 2024
Whether you’re a runner, golfer, Pilates aficionado or pickleball player – or a dedicated couch potato — your 40s are primetime for focusing on agility.Why is 40 important? That’s because strength and muscle mass begin to decline when we hit our 40s. And if we do nothing, they can decline by 1 to 2… See more
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