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Living Well Blog

Chronic Inflammation: An Invisible Issue
June 16, 2021
It's inevitable that when you bump into your desk, cut yourself while cooking, or strain a muscle playing sports that the area is bound to be sore, become red or swell. This is known as inflammation, which can happen as a result of an injury or infection. Your body then helps to accelerate the… See more
4 Health Issues Women Might Not Think About
By Janet Tiberian, MA, MPH, CHES
May 3, 2021
4 Health Risks Women Need to Be More Concerned About
Traditionally, women have been concerned about women’s related health issues – breast cancer, reproductive health, urinary tract infections and osteoporosis. These are legitimate concerns that women should address and discuss with their doctors.  But many women fail to consider other serious… See more
Four Underlying Conditions Related to COVID Hospitalizations
By Janet Tiberian, MA, MPH, CHES
April 16, 2021
Conditions Linked to COVID Hospitalizations
Since the beginning of the pandemic, scientists have warned us that chronic conditions raise the risk for serious COVID-19 complications. Scientists have now pinpointed the four cardiometabolic disorders that have accounted for… See more
Top 3 Leading Causes of Death in the US
By Janet Tiberian, MA, MPH, CHES
April 15, 2021
doctor patient

Despite the Pandemic, Heart Disease and Cancer Lead Deaths in the U.S.

You can’t turn on a television or scroll through a social media feed without reading about COVID-19. And while COVID-19, the disease caused by the coronavirus SARS-CoV-2, is dangerous and contagious — heart disease is… See more
Study: Women with Heart Disease Ignoring Exercise Guidelines
By Janet Tiberian, MA, MPH, CHES
February 2, 2021
Women with Heart Disease Not Working Out
More than 42 million American women live with some form of cardiovascular disease, reports the Centers for Disease Control and Prevention and it's the leading cause of death among American women, according to the American Heart Association. But many aren’t getting the exercise they need to help… See more
Walking Helps Prevent Heart Failure in Women
By Janet Tiberian, MA, MPH, CHES
February 2, 2021
Walking Helps Lower Risk of Heart Failure in Women
Heart failure affects 6.2 million Americans. And the number of deaths continue rising. In 2018, heart failure was mentioned on close to 400,000 death certificates. But there’s some good news: For women, walking may be a key to preventing it.… See more
Heart Disease in Women | What Matters
February 2, 2021
heart disease in women

What Women Really Need to Know About Heart Disease

Ask women what health issue is more likely to kill them and a majority think they should be most concerned about breast cancer, not heart disease or having a heart attack. They’re then surprised to hear that heart disease is the No. 1… See more
Flu Raises Your Risk for a Heart Attack Seven Days After It Strikes
By Janet Tiberian, MA, MPH, CHES
December 1, 2020
Flu Raises Risk of Heart Attack Six Fold Within One Week of Striking
Catching the flu may have more serious consequences than a few weeks in bed: It can trigger heart attacks. Medical experts have long suspected a connection between the flu (and other respiratory illnesses) and heart attacks for years but weren’t able to confirm it until a recent study … See more
Behavioral Therapies May Be More Effective in Reducing Inflammation in the Body
By Janet Tiberian, MA, MPH, CHES
November 13, 2020
Cognitive behavioral therapy my help reduce inflammation.
Chronic inflammation has been linked to chronic diseases, autoimmune disorders, musculoskeletal pain, mental health issues and gut biome-related problems. And while medications are often the treatment of choice in lowering inflammation, psychological and… See more
Indulging in Just One High-Fat Meal Can Impair Your Ability to Focus
By Janet Tiberian, MA, MPH, CHES
November 13, 2020
High-fat meals can lead to a loss of focus.
When you’re stressed out, indulging in your favorite, high-fat comfort foods may hit the spot. But doing so may interfere with your ability to concentrate, according to a study published in … See more

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