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Living Well Blog

Don’t Let the Shutdown Stop Your Workout
By Janet Tiberian, MA, MPH, CHES
April 15, 2020
Don’t Let the Shutdown Stop Your Workout
During the coronavirus shutdown, you might not be able to go to the gym or to your pool or to your yoga class, but that doesn’t mean you can’t work out. Exercise virtually.  Many fitness professionals are helping Americans begin workouts, as well as continue staying active through the help of… See more
5 Myths About Coronavirus
March 25, 2020
5 Myths About Coronavirus
Everybody everywhere seems to have a friend, spouse or colleague who claims to know “the truth” about COVID-19, the disease caused by the novel coronavirus. But right now there are probably just two truths you can count on. First: Information is quickly evolving. Second: You’ll find a lot of… See more
What Does Social Distancing Mean?
March 13, 2020
Here's why social distancing is important with coronavirus.
Since the onset of the coronavirus pandemic, the term social distancing has become a buzzword. Social distancing means remaining out of group settings (like church, small groups and restaurants), avoiding mass gatherings (like concerts, sporting events and festivals) and maintaining distance from… See more
Craving a Cheeseburger? Meatless Burgers May Not Be a Healthier Option
By Janet Tiberian, MA, MPH, CHES
February 24, 2020
Are Meatless Burgers Healthy?
Veggie burgers have been on the market for years. But when Burger King added the Impossible Burger to their menu, vegetarians and folks trying to limit their red meat intake might have thought they found heaven on Earth.  Food manufacturers may have figured out how to improve the taste of… See more
Do You Need Blue Light Blocking Glasses?
By Janet Tiberian, MA, MPH, CHES
February 15, 2020
Do You Need Blue Light Blocking Glasses?
Oprah’s 2019 annual list of favorite things included blue light blocking glasses -- prescription or non-prescription eye wear that filter out blue light on the higher end of the visible light spectrum. Blue light blocking glasses supposedly ease eye strain, help you sleep better and have gained… See more
Can Drinking Milk Slow Aging Process? Maybe
By Janet Tiberian, MA, MPH, CHES
February 14, 2020
Can Drinking Milk Slow Aging Process? Maybe
Got milk? Despite the many dietary experts who have for decades been warning Americans of possible health issues tied to drinking milk, a new study claims drinking the dairy staple can slow aging. To be sure, milk is polarizing. For example, the United States Department of Agriculture (USDA)… See more
From Heart Attack to Heart Failure: What Doctors Miss in Women
By Janet Tiberian, MA, MPH, CHES
February 10, 2020
Women and Heart Disease
Many people associate heart disease with men. But heart disease is also a woman’s disease. In fact, more women die from heart attacks each year than men. Heart disease is the leading cause of death among American women. You might be thinking – what about breast cancer? Surprisingly, heart disease… See more
Protecting Yourself from Coronavirus: What You Need to Know
By Janet Tiberian, MA, MPH, CHES
February 4, 2020
How Do I Protect Myself from Coronavirus
The coronavirus continues spreading worldwide and has already infected more than 60,414 people and claimed at least 1,370 lives. Although most cases (and deaths) occurred in mainland China, 15 cases have been… See more
What Is Coronavirus and Should I Be Worried?
By Janet Tiberian, MA, MPH, CHES
January 23, 2020
What is Coronavirus?
A few weeks ago, a mystery illness caused almost 60 people in Wuhan, China to fall ill. The virus has since been identified as coronavirus, and it’s spreading throughout Asia and has now reached the United States. 

What Is Coronavirus?

Coronaviruses are a group of seven viruses that… See more
Everything You Need to Know About Arthritis: Types and Treatments
January 22, 2020
The most common type of arthritis is osteoarthritis, where the cartilage around the joint degenerates from wear, but there are more than 100 types.
If you woke up with joint pain this morning, you could be among more than 50 million Americans with arthritis. While there are many types, they often share similar symptoms, including: Pain Stiffness Swelling Redness Decreased range of motion If any of these words describe one of more of… See more

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