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Living Well Blog

Surge of Coronavirus Cases, COVID-19 Vaccine Update
November 2, 2020
Surge of Coronavirus Cases, COVID-19 Vaccine Update
With the global pandemic entering its ninth month, there’s a disturbing upward trend of new infections just as flu season begins. Nationally, new COVID-19 infections began increasing in mid-October, with the country recording several record days of new positive tests. By the end of the month, the U… See more
Is Alzheimer's More Common In Males Or Female?
By Janet Tiberian, MA, MPH, CHES
October 29, 2020
Woman with Alzheimer's
More than five million Americans live with Alzheimer’s dementia (AD). Nearly two-thirds are women. And scientists have spent years trying to figure out why. Turns out – women develop brain changes associated with Alzheimer’s disease earlier than… See more
Too Much Salt Might Be Impairing Your Immune System
By Janet Tiberian, MA, MPH, CHES
October 28, 2020
Too Much Salt Might Be Impairing Your Immune System
It doesn’t look like COVID-19 is going away any time soon, which means it’s important to keep your immune system strong. This means getting good quality sleep, exercising regularly, managing stress and eating vegetables, fruits, whole grains, lean proteins and healthy fats.  It also is a good… See more
Is Coconut Oil Really Heart Healthy?
By Janet Tiberian, MA, MPH, CHES
October 15, 2020
Is Coconut Oil Really Heart Healthy?
For decades, coconut oil was shunned as a cooking oil because it was considered unhealthy. It’s really high in saturated fat, after all. But over the last 10 to 12 years, it has gained popularity and has even been touted as heart healthy.   Coconut oil’s rise can be contributed to a couple of… See more
4 Conditions Often Mistaken for Dementia
By Janet Tiberian, MA, MPH, CHES
October 1, 2020
4 Conditions Often Mistaken for Dementia
What's your risk for dementia and how can you lower it? Find answers in our brain health center. If you’re like most people, the thought of losing your cognitive skills is scary. In fact, most Americans are… See more
Flu Shots are Crucial This Year – Here’s Why
By Janet Tiberian, MA, MPH, CHES
September 18, 2020
Flu Shots are Crucial This Year – Here’s Why
If you’re one of those people who gets their flu shot occasionally — or who never gets it — here’s a reason to sign up early: Public health officials are warning of an impending crisis during the upcoming flu season. Why? The coronavirus is still spreading, putting a strain on healthcare… See more
4 Mental Health Benefits of Gardening
By Janet Tiberian, MA, MPH, CHES
September 18, 2020
4 Mental Health Benefits of Gardening
Most of us are stressed every day (in fact 55 percent in one Gallup poll reported feeling stressed for a good portion of the previous day). Unfortunately, that stress isn’t healthy. Uncontrolled stress is tied to heart disease, asthma, obesity, diabetes, headaches, depression … it’s a long list.… See more
COVID is a Health Wake-Up Call for Many Americans
By Dr. Andrea Klemes
MDVIP
August 12, 2020
I wish the news about COVID-19 were better. I’d like to say, congratulations -- you’ve made it through the worst of the pandemic! Unfortunately, this virus seems to be hanging around and we’re still in early stages. … See more
3 Ways to Fight Allergies When You’re Gardening
By Janet Tiberian, MA, MPH, CHES
August 7, 2020
Allergies and gardening
For most avid gardeners, weeds and pests are plenty challenging. If you’re a gardener with allergies or asthma, however, the sneezing, watery eyes, runny nose and breathing problems are enough to make you want to hang up your spade. But there are steps you can take to minimize allergies while… See more
Alcohol and Heart Health: What You Should Know
July 22, 2020
Over the years we’ve heard plenty of good news about the heart-health benefits of moderate alcohol consumption. If you enjoy a beer, cocktail or glass of wine on occasion, you might even think you’re doing your heart a favor. The good news: You might be. Research consistently shows that low to… See more

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