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Living Well Blog

5 Dietary Tips to Lower Risk for Depression and Anxiety
By Janet Tiberian, MA, MPH, CHES
August 26, 2022
opened avocado and blueberries on tabletop
Poor mental health is a significant problem in the U.S. In fact, about 1 in 4 American adults struggles with a mental health condition. Of all the mental health illnesses, anxiety is the most common, affecting 40 million adults. Depression, also very common, touches nearly 21 million Americans. And… See more
Study Says 1 in 5 American Adults Have Optimal Heart Health
By Janet Tiberian, MA, MPH, CHES
August 26, 2022
2 people look at tablet screen
Only about 20 percent of Americans have optimal heart health, according to a new study, which may help explain why heart disease remains the leading cause of death in the U.S. A research team led by… See more
An Underactive Thyroid Has Ties to Dementia
By Janet Tiberian, MA, MPH, CHES
August 26, 2022
doctor performing medical exam on patient
Do you have an underactive thyroid? If yes, you may have an elevated risk of developing dementia as you age, particularly if you’re taking thyroid hormone replacement therapy, according to a study published in an online edition of Neurology. The study is observational, which means… See more
Study Shows Ties Between Vitamin D Deficiency and Dementia
By Janet Tiberian, MA, MPH, CHES
August 26, 2022
person closing bottle of vitamins
Vitamin D is a nutrient best known for its contributions to bone health. According to Mayo Clinic, it also regulates many other cellular functions with properties including: Anti-inflammatory Antioxidant Neuroprotective  “Vitamin D is actually a hormone,” says… See more
5 Things You Should Know About Strength Training
By Janet Tiberian, MA, MPH, CHES
August 19, 2022
rear side view of woman lifting weights with both arms
If you have gym rats in your life, they’ve probably flexed on the benefits of strength training: Improved energy Greater stamina Better physique But strength training has benefits you might not realize. Strength training in an umbrella term for a type of physical activity that makes your… See more
More About the Importance of Workout Plans for Extending Lifespan
By Janet Tiberian, MA, MPH, CHES
August 19, 2022
middle aged man tossing basketball into the air
It’s not news that exercise is important for good health. But how often should you change your workout routine? Studies credit regular exercise with helping:  Manage weight Maintain brain health  Strengthen bones Improve circulation  Lower the risk heart disease and type 2… See more
What is Monkeypox and How Is It Transmitted?
By Janet Tiberian, MA, MPH, CHES
August 5, 2022
Man with monkeypox
Monkeypox has gotten a lot of media attention lately. But what is it and how is it transmitted? Danish researchers first identified the monkeypox virus in 1958 in monkeys imported from Singapore. It wasn’t until 1970 that the first human case was diagnosed in the Democratic Republic of Congo, one… See more
How Much Should I Weigh?
By Janet Tiberian, MA, MPH, CHES
July 12, 2022
How Much Should I Weigh?
Do you feel may like you’re on a lifelong journey to lose 20 elusive pounds? Or maybe you’re a hard gainer – always trying to put on 10 pounds. Either way, managing your weight can be very frustrating, especially if you’re living a healthy lifestyle. Why is it so hard? Logically, weight management… See more
Understanding the Colors of Fat: How to Convert White to Brown Fat
By Janet Tiberian, MA, MPH, CHES
July 11, 2022
visual diagram of brown, beige, and white fat cells
The fat around your waist, snuggled up to your organs and clinging to your thighs and backside isn’t just a nuisance. It’s actually a remarkable component of your body composition. Fat has many benefits, such as giving you energy, manages cholesterol and blood pressure, helps escort some vitamins… See more
Walking for Exercise Eases Knee Arthritis in People Over 50
By Janet Tiberian, MA, MPH, CHES
July 9, 2022
Walking for Exercise Eases Knee Arthritis in People Over 50
Do you struggle with knee pain? If you do, you know the problem is more than just pain. When your knees hurt, you can’t move very well. And your ability to perform daily activities, including walking, are compromised. Knee pain can be caused by a wide range of issues, but there’s a pretty good… See more

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