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Living Well Blog

5 Reasons Why Quitting Smoking is Tougher for Women
By Janet Tiberian, MA, MPH, CHES
November 17, 2022
woman breaking cigarette in half
If you smoke, you already know it’s dangerous. It’s the leading cause of preventable disease and contributes to one of every five deaths in the United States every year, according to the U.S. Centers for Disease Control and Prevention (CDC). The real discussion is about quitting. About 70 percent… See more
How To Minimize Your Cancer Risk
May 4, 2021
Prevention, Screenings Key to Lowering Your Cancer Risk
While heart disease kills more women than all cancers combined, cancer is still scary. Cancers that commonly affect women are breast, lung, endometrial, colorectal, skin, cervical and ovarian, with the most… See more
Skin Cancer Cases Are Rising - Four Burning Facts You Need to Know About Sun Block
By Janet Tiberian, MA, MPH, CHES
July 15, 2017
sun block
To put it mildly, skin cancer statistics are scary. Each year there are more new cases of skin cancer than new cases of breast, prostate, lung and colon combined. One in every five Americans will develop skin cancer during… See more
The Connection Between Inflammation and Breast Cancer
By Janet Tiberian, MA, MPH, CHES
July 5, 2017
breast cancer awareness pink ribbon
According to the Susan G. Komen Foundation, by the end of 2015, there will be 231,840 new cases of invasive breast cancer among women and 2,350 new cases of invasive breast cancer among men.  Although breast cancer is not considered preventable, according to the American Cancer Society (… See more
Foods That Can Help Prevent Colon Cancer
By Janet Tiberian, MA, MPH, CHES
March 16, 2015
foods that prevent colon cancer
Did you know that colorectal cancer is the third most commonly diagnosed cancer and cause of cancer-related deaths in men and women in the U.S.? It’s true, but the good news is that better diagnostic tests and treatments continue improving early detection and survival rates. Further, studies have… See more

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