Living Well Blog Filter Results By Allergy/Immunology Bone Health Boomer Health Brain Health Concierge Medicine Diagnostic screenings Diet & Nutrition Emotional Wellbeing Endocrinology Geriatrics Gut Health Heart Health Infectious Disease Insurance & Medicare Lifestyle Longevity MDVIP Clinical Studies MDVIP Wellness & Prevention Model Men's Health Oncology Ophthalmology Personalized Medicine Preventative Medicine Prevention Primary Care Public Health Sleep Health & Disorders Weight Management Women's Health Apply Filter Stress Can Take Years Off Our Lives. Here’s How to Stop ItOctober 25, 2022 When it comes to our life spans, stress plays an important role. Believe it or not, our reactions to stress are designed to help us survive – it’s part of our “fight or flight” response. When we experience acute stress, a threat to our health, our body does all sorts of good things to help us get… See more The Connection Between Sleep and LongevityBy Janet Tiberian, MA, MPH, CHESOctober 21, 2022 Sleep deprivation is a widespread problem that many Americans face. Disordered sleep, whether it be driven by: A health issue Work conditions Lifestyle Poor sleep leads to fatigue and raises your risk for injuries. Sleep deprivation is also linked with many chronic illnesses including:… See more Optimism is A Key Component of Longevity?By Janet Tiberian, MA, MPH, CHESOctober 20, 2022 You can also boost your life span with something you probably haven’t thought of – optimism. A growing body of research links higher levels of optimism with a longer lifespan. Yes, as you go through life, you’ll endure trials and tribulations that affect your outlook and potentially… See more This or That: Longevity EditionOctober 18, 2022 MDVIP’s Chief Medical Officer Andrea Klemes, DO, plays a game of This or That with longevity pioneer and best-selling author Michael Roizen, MD, on what he prefers to promote longevity.… See more Tips on How to Live Younger LongerOctober 18, 2022 Watch longevity pioneer and best-selling author Michael Roizen, MD, and MDVIP’s Chief Medical Officer Andrea Klemes, DO, discuss expert tips for living younger for longer.… See more Americans Want to Live Longer, But They Don’t Take Steps to Ensure LongevityOctober 17, 2022 Longevity isn’t about age. Lifestyle choices can help you live younger for longer. Think about your longevity: If you could live to any age, what would it be? In a new MDVIP/Ipsos study, more than half of Americans say they would like to live to the… See more Studies Say Heavy Alcohol Consumption May Shorten Your LifeBy Janet Tiberian, MA, MPH, CHESSeptember 21, 2022 According to a recent study, if you want to live longer and you’re a heavy drinker, reducing your consumption could help improve your health conditions. People age differently, largely due to microscopic parts of our anatomy at the end of our chromosomes called telomeres. In simplest terms… See more How Volunteering, Giving Boosts Your Mood and HealthBy Sean KelleyMDVIPApril 14, 2022 Have you ever volunteered for a good cause? If yes, how did it make you feel? Did it boost your mood? What about when you donated to your favorite charity? It turns out volunteering and giving are two activities associated with good health and longevity. Let’s focus on volunteering first.… See more How Having a Purpose Can Lead to Better HealthBy Sean KelleyMDVIPApril 14, 2022 Does your life have meaning? Does it have purpose? If you answered yes, here’s some good news: Studies show that having a purpose can lead to better health outcomes. That’s the bottom line, but from there it gets a little murky. Let’s start with how we define what gives us meaning or purpose in… See more What Causes You to Die Early?December 8, 2021 For most of us, the term “early death” isn’t scientific. It simply describes death that occurs unexpectedly early: in children, of course, but also their parents and anyone else in the so-called prime of their lives. Public health experts offer a clearer definition, and the age cutoff may… See more Load More Leave this field blank Our Philosophy & History Leadership Team Living Well Blog Brain Health Resources & Quiz Gut Health Resources & Quiz Body Fat Resources & Quiz Longevity Resources & Quiz Heart Health Resources & Quiz Men's Health Resources & Quiz Women's Health Resources & Quiz Press Room Careers MDVIP Foundation Partnerships Contact Us A Great Place to Work Company Mdvip Lead Form Sign Up for the Newsletter First Name Last Name Email Address Phone Number* (optional) Home ZIP Code I would like MDVIP to call me. I would like MDVIP to call me Send Message*MDVIP respects your privacy and will only use your personal information as stated in our Privacy Policy and Terms of Use. By providing your number, you are giving your express written consent to receive telemarketing calls or text messages using an automatic phone dialing system or an artificial or prerecorded voice at that number. 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