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Living Well Blog

Will You Be Ready to Fight Off the Next Virus?
Over the years, you've probably seen many magazine articles and TV shows talking about unique herbs and exotic fruits that can boost your immune system. Unfortunately, there's no magic pill where your immune system is concerned. You’ll need to put in the work to get your whole body healthier.… See more
Your Guide to Returning to Normal After COVID-19 Shutdown
When your area reopens, keep social distancing and wear a mask.
With various states and the federal government considering easing social distancing restrictions and reopening segments of the economy, it’s important to remember that the coronavirus hasn’t gone away. That means if you’re in a high-risk group – or come into contact with people who are in a high-… See more
Despite News, Possible Coronavirus Drugs Still in Test Phase
You’re probably hearing a lot about different drugs that are being used to treat coronavirus. For example, choloroquine and its brand-named cousin Plaquenil were recently in the news. While you may see these drugs and others on TV or in your Facbook feed, it’s important to remember that… See more
What I’m Doing to Survive the Coronavirus Shutdown
Stay close even if you're social distancing.
It’s been a difficult month for patients and physicians alike. As a doctor, a mom and a daughter, I’ve been worried about a lot of different people. My 85-year-old mother, for example, lives in New York, about 1,300 miles from us. At first, I was worried about whether I should fly up to see her or… See more
MDVIP Survey Reveals Key Insight About Weight Loss
Primary care doctor giving weight loss advice
Just about all of us have embarked on a weight loss journey at some point in our lives. In fact, more than 80 percent of Americans currently report being over their ideal weight in a new MDVIP survey. The good news is… See more
Lower Inflammation to Reduce Risk of Heart Attack and Stroke
Controlling Inflammation Can Help You Lower Your Risk for Heart Attack and Stroke
You may know that inflammation is an important aspect of health, but if you’re like most people, you don’t know exactly why. That’s understandable. Inflammation is a complex process.  Sometimes inflammation is a good thing, like when you cut yourself shaving. Your body sends cells to the… See more
Gen X: The Time to Get Serious About Longevity Is Now
Gen Xers Want to Live To 100 but Don't Want to Visit Doctor
Generation X has longed suffered as the ‘middle child’ of all American generations. Because Gen X is one of the shortest generations – spanning only a 15-year period from 1965 to 1980 – there are only 65 million Gen Xers, compared with 77 million Baby Boomers and 83 million Millennials. Gen X is… See more
Useful Ideas for a Kidney-Friendly Holiday
Healthy Holiday Eating for Patients with Kidney Disease
Kidney disease and related ailments, like diabetes, high blood pressure and anemia, can be worsened by overindulgence over the holidays. Enjoy the celebration by planning ahead, discussing any concerns with your nephrologist or dietician, and knowing when to say “no.”

Practice… See more

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