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Living Well Blog

Study Shows Ties Between Vitamin D Deficiency and Dementia
person closing bottle of vitamins
Vitamin D is a nutrient best known for its contributions to bone health. According to Mayo Clinic, it also regulates many other cellular functions with properties including: Anti-inflammatory Antioxidant Neuroprotective  “Vitamin D is actually a hormone,” says… See more
5 Things You Should Know About Strength Training
rear side view of woman lifting weights with both arms
If you have gym rats in your life, they’ve probably flexed on the benefits of strength training: Improved energy Greater stamina Better physique But strength training has benefits you might not realize. Strength training in an umbrella term for a type of physical activity that makes your… See more
More About the Importance of Workout Plans for Extending Lifespan
middle aged man tossing basketball into the air
It’s not news that exercise is important for good health. But how often should you change your workout routine? Studies credit regular exercise with helping:  Manage weight Maintain brain health  Strengthen bones Improve circulation  Lower the risk heart disease and type 2… See more
What is Monkeypox and How Is It Transmitted?
Man with monkeypox
Monkeypox has gotten a lot of media attention lately. But what is it and how is it transmitted? Danish researchers first identified the monkeypox virus in 1958 in monkeys imported from Singapore. It wasn’t until 1970 that the first human case was diagnosed in the Democratic Republic of Congo, one… See more
How Much Should I Weigh?
How Much Should I Weigh?
Do you feel may like you’re on a lifelong journey to lose 20 elusive pounds? Or maybe you’re a hard gainer – always trying to put on 10 pounds. Either way, managing your weight can be very frustrating, especially if you’re living a healthy lifestyle. Why is it so hard? Logically, weight management… See more
Understanding the Colors of Fat: How to Convert White to Brown Fat
visual diagram of brown, beige, and white fat cells
The fat around your waist, snuggled up to your organs and clinging to your thighs and backside isn’t just a nuisance. It’s actually a remarkable component of your body composition. Fat has many benefits, such as giving you energy, manages cholesterol and blood pressure, helps escort some vitamins… See more
Walking for Exercise Eases Knee Arthritis in People Over 50
Walking for Exercise Eases Knee Arthritis in People Over 50
Do you struggle with knee pain? If you do, you know the problem is more than just pain. When your knees hurt, you can’t move very well. And your ability to perform daily activities, including walking, are compromised. Knee pain can be caused by a wide range of issues, but there’s a pretty good… See more
Good News for Coffee Drinkers: Coffee is Linked to Lower Risk of Death
Good News for Coffee Drinkers: Coffee is Linked to Lower Risk of Death
Coffee is one of the most popular beverages in the United States. Americans drink about 400 million cups of coffee every day. That’s more coffee than soda, juice and tea combined. But if you’re a coffee drinker, you’re probably aware of the controversy that surrounds it. On one hand, it’s credited… See more
Poor Quality Diet Significantly Raises Risk for Type 2 Diabetes
Poor Quality Diet Significantly Raises Risk for Type 2 Diabetes
Type 2 diabetes is one of the biggest public health issues. About 1 in 10 Americans have type 2 diabetes and a third have pre-diabetes, which if left untreated will become type 2, according to the U.S. Centers for Disease Control and Prevention. The good news is: Eating a healthy diet can lower… See more
What Caused Your Quarantine 15
What Caused Your Quarantine 15
As Covid-19 transitions from pandemic to endemic, it’s left another major public health issue in its wake -- significant weight gain. The U.S. was dealing with an obesity epidemic long before Covid hit. Between 2017 and 2018, about 42… See more

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