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Seated Tai Chi Is Effective Exercise for Stroke Rehab, Study Says
3 couples participating in seating tai chi
What's the best exercise for stroke victims? Patients may have a new tool to help them recover from the debilitating effects of a stroke: seated Tai chi. A new study has demonstrated the ancient Chinese martial art is a beneficial form of rehab.… See more
Keeping Your Eyes Healthy at Any Age
doctor performing eye exam on patient
The eyes are the windows to the soul, but they’re also the windows to our health. While most Americans fear losing their vision more than other serious ailments like cancer, stroke and heart disease, they know a lot less about eye health than they think they do, according to a 2020 Harris Poll.… See more
The Connection Between Sleep and Longevity
Elderly woman sleeping
Sleep deprivation is a widespread problem that many Americans face. Disordered sleep, whether it be driven by: A health issue Work conditions Lifestyle Poor sleep leads to fatigue and raises your risk for injuries. Sleep deprivation is also linked with many chronic illnesses including:… See more
Optimism is A Key Component of Longevity?
Older woman smiling
You can also boost your life span with something you probably haven’t thought of – optimism. A growing body of research links higher levels of optimism with a longer lifespan.
 
Yes, as you go through life, you’ll endure trials and tribulations that affect your outlook and potentially… See more
Studies Say Heavy Alcohol Consumption May Shorten Your Life
4 women drinking wine
According to a recent study, if  you want to live longer and you’re a heavy drinker, reducing your consumption could help improve your health conditions. People age differently, largely due to microscopic parts of our anatomy at the end of our chromosomes called telomeres. In simplest terms… See more
Are Seed Oils Safe and Healthy for Consumption?
Oil poured into a blue stovetop pan
The topic is surprisingly polarizing among nutritionists, foodies and many health advocates. What are seed oils? Are seed oils bad for you? Are cooking oils made from seeds like canola or soy healthy and safe?The oils, which have been a staple of western diets for more than 100 years (oil made from… See more
Improve Bone Health with Animal Proteins for Plant-Based Diets
salad ingredients in a bowl ready to eat
Over the last decade, health experts have been singing the praises of plant-based diets – as they should. Plant-based diets are credited with: Reducing inflammation Improving kidney function Lowering the risk for type 2 diabetes, heart disease and dementia.

Should I Eat A Plant-Based…

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5 Dietary Tips to Lower Risk for Depression and Anxiety
opened avocado and blueberries on tabletop
Poor mental health is a significant problem in the U.S. In fact, about 1 in 4 American adults struggles with a mental health condition. Of all the mental health illnesses, anxiety is the most common, affecting 40 million adults. Depression, also very common, touches nearly 21 million Americans. And… See more
Study Says 1 in 5 American Adults Have Optimal Heart Health
2 people look at tablet screen
Only about 20 percent of Americans have optimal heart health, according to a new study, which may help explain why heart disease remains the leading cause of death in the U.S. A research team led by… See more
An Underactive Thyroid Has Ties to Dementia
doctor performing medical exam on patient
Do you have an underactive thyroid? If yes, you may have an elevated risk of developing dementia as you age, particularly if you’re taking thyroid hormone replacement therapy, according to a study published in an online edition of Neurology. The study is observational, which means… See more

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