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Living Well Blog

How Your Gut Biome Can Affect Your Weight
You’ve cleaned-up your diet, cut your calories and ramped up your workouts, but the scale still hasn’t budged. We all know that managing weight can be a difficult, complex process. And experts still don’t have all the answers. But a new weight management variable has caught the attention of… See more
Key Differences Between Palliative and Hospice Care
Two people holding hands in a waiting room
If you’ve ever cared for a loved one who has been diagnosed with cancer or leukemia or experienced an event that’s life-threatening, you may heard their physicians use terms like curative care, palliative care and hospice care. They’re common terms applied to the care approach we use in latter… See more
Ultra-Processed Foods May Be Linked to Cancer
person in grocery aisle checking their phone
You’re probably aware that processed foods and ultra-processed foods have a bad rap. Regularly eating these foods raise the risk for: obesity… See more
Are You a Mosquito Magnet? 6 Tips to Help Control Mosquitoes
woman spraying insect repellant
Now that we’re heading into the summer months, you’ll probably spend more time outdoors and a lot more time around mosquitoes. If you’re one of those people mosquitoes love to target, we have some good news.  Mosquitoes are a hassle. They bite and spread viruses such as… See more
The Risk of Heart Failure is Higher in Rural Communities
The Risk of Heart Failure is Higher in Rural Communities
Many people find living in rural areas desirable. When compared to urban, even suburban living, a rural lifestyle usually includes a bigger home, a greater connection to nature and brighter nighttime skies. Rural residents also benefit from the peace and tranquility they experience in their… See more
How to Manage Grief After Losing a Loved One
A nurse consoling an elderly man
The loss of a loved one is an inevitable part of life. Bereavement is a tough and personal journey that can be overwhelming at times, whether the loss is a spouse, child, parent, relative, friend or pet.Bereavement includes grieving, our internal thoughts and feelings on loss, and mourning, our… See more
The Connection Between Muscle and Biological Age
A women performing exercises with her doctor
Is your doctor on your case to go to the gym? If yes, it’s because strength training helps prolong your life. In fact, the British Journal of Sports Medicine published a review 16 studies of that found just 30 to 60 minutes a week of… See more
7 Foods to Incorporate into Your Diet for Healthier Hair
A women looking at herself in the mirror
Hair care is important to Americans. In 2022, haircare industry revenue was $13 billion. While hair care products are important if you want hair that looks healthy, it begins with nutrition, not shampoo and conditioner.
Studies have found that eating lean proteins, Omega-3 fatty acids, fat-… See more
Are You Aware of What's In Your Processed Foods?
What's In Your Processed Foods?
If there’s something good you can say about processed foods, it’s this: They are popular because they’re convenient. Processed foods can be less expensive than whole foods and homemade variations. And they can typically be prepared, served and cleaned up quickly and easily.  Unfortunately,… See more
How to Detect Early-Stage Alzheimer’s Disease
Two people filling out paperwork
Every 3.2 seconds someone in the world is diagnosed with Alzheimer’s disease. This is a debilitating form of dementia that deteriorates cognitive skills and memory.  Unfortunately, cognitive health tests are usually conducted once symptoms have begun. Alzheimer’s disease doesn’t have early… See more

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