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Living Well Blog

Truths Behind Coronary Artery Disease Prevention Myths
coronary artery disease causes
For decades, our public health system, healthcare providers and media have touted that lifestyle behaviors like a high-fat diet and elevated cholesterol levels can lead to  coronary artery disease, raising the risk of a heart attack or stroke. However, recent studies have ignited debates… See more
Watch Out For These Five Ingredients
Unhealthy Ingredients Commonly Used in Processed Foods
Eating healthier foods is one of the most common New Year’s resolutions. However, good intentions can backfire if you are selecting foods with hidden unhealthy ingredients. Before buying packaged food items, be sure to read the labels to see if the following red-flag terms are listed among the… See more
New Year's Resolutions for Stress & Weight Management
Stress and Weight Management
… See more
Baby Boomers Pursue Healthy Aging
Baby Boomers and Healthy Aging
Many baby boomers consider themselves the model of health. They exercise and watch their diet. They’re aware of cardiovascular disease, heart disease and diabetes, and they try to control their cholesterol and weight. They’re even living longer than their parents did. Yet as baby boomers age, more… See more

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