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Living Well Blog

Foods that May Help Boost Your Estrogen and Testosterone Levels
Foods that Help Boost Hormones
During a woman’s transition into menopause, a period often referred to as perimenopause, her progesterone, testosterone and estrogen levels begin declining. This raises a woman’s risk for CAD (Coronary Artery Disease) because estrogen increases good cholesterol (HDL), decreases bad cholesterol (LDL… See more
New Year's Resolutions for Stress and Weight Management
Tips for Stress Management and Weight Management
Now that the holiday season has ended, many of us will begin focusing on New Year’s resolutions. Weight loss consistently ranks as one of the most popular resolutions, along with other weight-related goals like drinking less alcohol, eating healthier foods and getting fit. However, the financial… See more
Future Probiotic Pill May Be Able to Treat and Possibly Cure Diabetes
Probiotic Pill May Be Able to Treat Diabetes
Diabetes is a complicated disease affecting 29.1 million Americans, according to the American Diabetes Association. The ADA also reports that 8.1 million people are living with the disease but are undiagnosed, and another 86 million have been diagnosed with pre-diabetes. Diabetes can lead to a host… See more
New Research Sheds Light on Chronic Fatigue Syndrome
What Causes Chronic Fatigue Syndrome?
Chronic fatigue syndrome, recently renamed myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), is a complex disorder that affects about one million Americans. ME/CFS can strike anyone but most often occurs among middle-aged Caucasian women, according to the U.S. Centers for Disease Control… See more
Control Your Allergies By Strengthening Your Immune System
How Can I Control My Allergies
The U.S. Centers for Disease Control and Prevention reports that the number of Americans living with environmental allergies is rising. Currently, the American College of Allergy, Asthma and Immunology Allergies estimates that as many as 50 million people suffer with allergies and 26 million… See more
Bored with Drinking Water? Rehydrate with Food
Alternatives to Water
Although the Institute of Medicine recommends drinking eight glasses of water each day to help maintain good health, CBS News recently reported that up to 75 percent of Americans are chronically dehydrated. And while dehydration can occur throughout the year, the hot and humid weather of summer… See more
Can Exercise Help Beat Insomnia?
Exercising Can Help You Sleep Better
Sleeplessness is a major problem in the United States. Between 30 and 40 percent of American adults describe having intermittent insomnia, difficulty sleeping for a few nights, followed by sleeping adequately. Another 10 to 15 percent of adults report chronic insomnia, sleeping problems that occur… See more
Is Coffee the Next Method of Preventing Skin Cancer?
Can Coffee Help Prevent Skin Cancer?
Summer means watching ball games, going to barbeques and visiting the beach. However, the sun exposure we get from outdoor activities helps explain why skin cancer is the most commonly diagnosed cancer in the United States.  The reality is that there are more cases of skin cancer diagnosed… See more
Researchers Identify 3 New Osteoporosis Risk Factors
What are the risk factors of osteoporosis?
Bone health is a concern for many Americans and justifiably so, as statistics suggest that one in two women and one in four men over age 50 will suffer from an osteoporosis-related bone fracture at some point in her or his life. Loss of bone density is a natural part of aging, attributed to the… See more
Foods That Can Help Prevent Colon Cancer
foods that prevent colon cancer
Did you know that colorectal cancer is the third most commonly diagnosed cancer and cause of cancer-related deaths in men and women in the U.S.? It’s true, but the good news is that better diagnostic tests and treatments continue improving early detection and survival rates. Further, studies have… See more

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