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Living Well Blog

Behavioral Therapies May Be More Effective in Reducing Inflammation in the Body
Cognitive behavioral therapy my help reduce inflammation.
Chronic inflammation has been linked to chronic diseases, autoimmune disorders, musculoskeletal pain, mental health issues and gut biome-related problems. And while medications are often the treatment of choice in lowering inflammation, psychological and… See more
Indulging in Just One High-Fat Meal Can Impair Your Ability to Focus
High-fat meals can lead to a loss of focus.
When you’re stressed out, indulging in your favorite, high-fat comfort foods may hit the spot. But doing so may interfere with your ability to concentrate, according to a study published in … See more
Is Alzheimer's More Common In Males Or Female?
Woman with Alzheimer's
More than five million Americans live with Alzheimer’s dementia (AD). Nearly two-thirds are women. And scientists have spent years trying to figure out why. Turns out – women develop brain changes associated with Alzheimer’s disease earlier than… See more
Too Much Salt Might Be Impairing Your Immune System
Too Much Salt Might Be Impairing Your Immune System
It doesn’t look like COVID-19 is going away any time soon, which means it’s important to keep your immune system strong. This means getting good quality sleep, exercising regularly, managing stress and eating vegetables, fruits, whole grains, lean proteins and healthy fats.  It also is a good… See more
Is Coconut Oil Really Heart Healthy?
Is Coconut Oil Really Heart Healthy?
For decades, coconut oil was shunned as a cooking oil because it was considered unhealthy. It’s really high in saturated fat, after all. But over the last 10 to 12 years, it has gained popularity and has even been touted as heart healthy.   Coconut oil’s rise can be contributed to a couple of… See more
4 Conditions Often Mistaken for Dementia
4 Conditions Often Mistaken for Dementia
What's your risk for dementia and how can you lower it? Find answers in our brain health center. If you’re like most people, the thought of losing your cognitive skills is scary. In fact, most Americans are… See more
Protect Your Cognitive Health During COVID-19 Pandemic
Video chatting can help with social isolation.
What's your risk for dementia and how can you lower it? Find answers in our brain health center. During the COVID shutdown, most people focused on following local guidelines, maintaining a strong immune system, controlling chronic… See more
Flu Shots are Crucial This Year – Here’s Why
Flu Shots are Crucial This Year – Here’s Why
If you’re one of those people who gets their flu shot occasionally — or who never gets it — here’s a reason to sign up early: Public health officials are warning of an impending crisis during the upcoming flu season. Why? The coronavirus is still spreading, putting a strain on healthcare… See more
4 Mental Health Benefits of Gardening
4 Mental Health Benefits of Gardening
Most of us are stressed every day (in fact 55 percent in one Gallup poll reported feeling stressed for a good portion of the previous day). Unfortunately, that stress isn’t healthy. Uncontrolled stress is tied to heart disease, asthma, obesity, diabetes, headaches, depression … it’s a long list.… See more
3 Ways to Fight Allergies When You’re Gardening
Allergies and gardening
For most avid gardeners, weeds and pests are plenty challenging. If you’re a gardener with allergies or asthma, however, the sneezing, watery eyes, runny nose and breathing problems are enough to make you want to hang up your spade. But there are steps you can take to minimize allergies while… See more

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