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Living Well Blog

5 Tips to Help Manage Your Mental Health at Work
5 Tips to Help You Manage Your Mental Health in a Stressful Work Environment
Even if you love your job, work can take a toll on your mental health. Commuter traffic, deadlines and technical glitches — even irksome colleagues — are a part of most people’s daily lives and can cause stress, anxiety and… See more
5 Surprising Reasons You Might Be Suffering with Back Pain
Middle aged man sitting on the edge of his bed, gripping his lower back.
If you struggle with back pain, you know firsthand how it can diminish your quality of life. If you work, for example, there’s a pretty good chance it’s interfering with your job. Low back pain has been the leading cause of disability since 1990, according to the International Association for the… See more
Heart Disease Emerging as a Post Covid Complication
elderly man being tested at a medical facility for heart issues
Covid-19 is a respiratory virus that can damage the heart and blood vessels of many of its survivors. And while some damage may heal on its own, people who’ve had Covid are at increased risk for heart damage, according to a large-scale study published in Nature Medicine. What’s surprising… See more
Stressed Out? Thinking of Your Significant Other May Help Ease Blood Pressure
Older couple walking together in park
Stress -- you can’t escape it. And it can wreak havoc on blood pressure. Exercise, meditation and hobbies are common, effective stress busters. So is having a social support system of friends and relatives. But if they’re not available,… See more
Rise in High Blood Pressure as a Result of COVID
Older woman sitting on a gray couch getting her blood pressure taken by a doctor in a blue shirt.
It’s been two long years since Covid-19 hit the U.S. Routines have been completely disrupted. We’ve adopted new lifestyles that involve social distancing, wearing masks and staying home. We skipped doctor appointments, wellness screenings and routine care. Many people lost jobs and businesses. And… See more
Sleep Apnea and Insomnia: A Life-Threatening Combination
Older woman asleep in bed with a CPAP mask on
Do ever wake up out of breath or gasping? Are you unexplainably exhausted during the day? Does your spouse complain that you snore loudly? If you answered “yes” to any of these questions, you might be one of the 22 million Americans with sleep apnea, a serious sleep disorder that involves repeated… See more
Heart Disease is Still the Leading Cause of Death
Older man talking to his doctor in a doctor's office
To say that America has a heart disease problem is to put it mildly. For more than a century, heart disease has reigned as the leading cause of death in the U.S. It kills one out of every three men and a quarter of women or roughly 690,000 Americans every year.  These are… See more
Tips to Keep Your Lungs Healthy While Exercising in the Cold
older man listening to music taking a break from running during the winter
If you like to run, cycle or hike outside, you have indoor options when winter hits. However, if you are a die-hard outdoor exerciser or winter athlete, who chooses to power through the freezing temperatures, gusty wind, ice and snow, you may want to adopt a few measures to protect your lungs.… See more
Tips to Prevent Dry Skin in the Winter
elderly person scratching arm
With winter in full swing, you probably find yourself reaching for Chapstick® and body lotion more often. Winter’s dry, cold weather draws moisture away from the skin and can lead to winter itch -- a type of… See more
Getting Brain Health Tests if ADHD Runs in the Family
older man sitting at desk in pain with his hand on forehead
Attention-Deficit/Hyperactivity Disorder (ADHD) is a very common neurodevelopmental disorder diagnosed in childhood. Typical signs include: Difficulty focusing Difficulty controlling impulsive behaviors Being overly active Although ADHD can span into adulthood, it was largely considered a… See more

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