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Living Well Blog

3 Tips for Buying Olive Oil
Woman looking at bottle of extra virgin olive oil at supermarket
You may have noticed how big the olive oil section of your supermarket has become. Olive oil consumption almost doubled from 1990 to 2021 and brands are offering olive oil at different price points and styles to keep up with the demand.Its popularity as a cooking oil began taking off in the 1980s… See more
Why Do Cholesterol Levels Rise in Women After Menopause?
Post-menopausal female patient talking to doctor
Menopause is a significant psychological and physiological transition in a woman’s life. As women go through perimenopause, they can experience hot flashes, night sweats, weight gain, mood swings and insomnia. And while many women expect the typical signs and symptoms of perimenopause, they don’t… See more
Protect Yourself from Dengue Fever
Woman sitting outside with citronella and insect repellent
Lately, there’s been a lot of media coverage about dengue fever, a mosquito-transmitted virus. Every summer there’s an uptick in this virus, mostly in tropical areas, but this year is different. On any given year, dengue infects about 400 million people worldwide, of which 100 million become ill… See more
Why Do We Move Slower as We Age?
group of people walking
Most of us slow down as we age. We schedule fewer activities, relax more and get more rest. After raising children and retiring from careers, taking it easy can be a welcomed change. But slowing down also can be more literal like walking at a slower pace. This type of slowing down suggests your… See more
5 Preservatives to Avoid
Man microwaving processed meal
Processed foods can be a double-edge sword. On one hand, they’re easy, convenient time savers. But they are often made with questionable ingredients, from high fructose corn syrup, excessive salt and added sugars.But there are many… See more
Americans are More Stressed and Sleeping Less
Man with insomnia
If you’re struggling to get a good night’s sleep, chances are you’re stressed. Stress is another public health issue plaguing America. In fact, more than 25% of American adults reporting being so stressed that… See more
Can’t Take HRT? Supplements May Not Be the Best Alternative
woman looking at options
In 1942, Wyeth Pharmaceuticals introduced the first hormone replacement therapy (HRT) for women going through menopause. Over the intervening decades, doctors have gone back and forth on the safety and efficacy of using… See more
Heart Disease Could Affect 60% of US Adults by 2050, Studies Say
Overweight man talking to physician
It’s not news that heart disease has been the leading cause of death in the U.S. for more than a century. And despite public health efforts to lower heart disease rates in the U.S., it continues to lead in mortality causes. In fact, within the next 30 years, heart disease and stroke rates will rise… See more
Can Being a Germaphobe Prevent Illness? Not Necessarily.
Woman wiping down grocery cart in supermarket
Many of us take active measures to control our exposure to germs. This includes carrying hand sanitizer, cleaning public spaces with antiseptic wipes and stocking our homes with antibacterial soap.During the COVID pandemic, these tactics were strongly encouraged and became common. Before 2020, some… See more
6 Tips to Help You Keep Calm and Carry On
Man on a porch, laying on his back reading a book
Ten years ago, the World War ll-era British motivational catchphrase, “Keep Calm and Carry On,” reemerged as a worldwide meme. And for good reason. We’re always dealing with a regional, national or global crisis, be it a weather-related catastrophe, war, economic decline or a pandemic. Even so, the… See more

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