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Living Well Blog

Up Your Game: Take More Precautions Against Ticks This Summer
By Janet Tiberian, MA, MPH, CHES
June 22, 2017
Tick borne illness outside
Experts are predicting a longer, more severe tick season this summer, which may trigger an outbreak of tick-borne illnesses. In particular, researchers are worried about an uptick in Lyme disease and Powassan virus, a rare condition that  can cause brain inflammation. 

While Lyme… See more
Need Pick Me Up? Consider Other Means to Boost Your Energy Besides Energy Drinks
By Janet Tiberian, MA, MPH, CHES
June 21, 2017
Energy drinks can cause issues for people with heart disease
Until a few years ago, millennials were the driving force behind sales of Red Bull, Monster, Rockstar and other so-called energy drinks. But that trend has been changing. In fact, Gen-Xers and Baby Boomers are now significant consumers of the highly caffeinated beverages.

While energy… See more
Simple Tips to Control Mosquitoes
By Janet Tiberian, MA, MPH, CHES
June 20, 2017
mosquitoes at dusk
Zika may be public enemy number one when it comes to mosquito-borne viruses, but it’s not the only threat these insects pose. Other mosquito-borne viruses such as West Nile virus, dengue fever, malaria and Chikungunya also worry public health officials. Why are mosquitoes suddenly such a… See more
A Banana a Day: New Study Suggests Potassium Helps Lower Blood Pressure
By Janet Tiberian, MA, MPH, CHES
May 15, 2017
bananas and blood pressure
Did you know that dietary potassium, found in fruits and vegetables like bananas, sweet potatoes and spinach can help control blood pressure?  

Research shows that too little potassium can increase your risk of hypertension and stroke. But studies also show that people who have high… See more
Third-Hand Smoke Can Be a Health Risk for You and Your Loved Ones
By Janet Tiberian, MA, MPH, CHES
May 14, 2017
What is Third-Hand Smoke?
You're probably aware of the dangers associated with smoking and second-hand smoke. But so-called third-hand smoke, the chemical residue left behind on surfaces and clothing after smoking tobacco products, may also be a health risk--particularly to children--according to a study published in … See more
Baby Boomers - Have You Been Screened for Hepatitis Yet?
By Janet Tiberian, MA, MPH, CHES
April 17, 2017
Hepatitis C and Baby Boomers
Hepatitis C is a global epidemic. And baby boomers are especially likely to have the disease, according to the University of Michigan Health System. They are five times more likely to have been exposed to the infection than other age groups. In fact, baby boomers comprise 75 percent of adults with… See more
Deadly Drug Combos: Are the Medications and Supplements You Take Putting You At Risk?
By Janet Tiberian, MA, MPH, CHES
April 13, 2017
Many seniors are taking a dangrous combination of prescription and over-the-counter medications
It’s probably no surprise that older Americans between the ages of 65 and 79 are prescribed more medications than young adults. But did you know the average senior gets… See more
Having Trouble Controlling Your Blood Pressure? These Tips May Help
By Janet Tiberian, MA, MPH, CHES
February 17, 2017
How can I lower my blood pressure?
Every time you see your doctor, there’s a good chance someone takes your blood pressure. Why? Blood pressure readings can help your doctor understand what is going on in your body. For instance, high blood pressure indicates a risk for cardiovascular disease and kidney failure; very low blood… See more
Gen X: The Time to Get Serious About Longevity Is Now
By Dr. Andrea Klemes
MDVIP
January 29, 2017
Gen Xers Want to Live To 100 but Don't Want to Visit Doctor
Generation X has longed suffered as the ‘middle child’ of all American generations. Because Gen X is one of the shortest generations – spanning only a 15-year period from 1965 to 1980 – there are only 65 million Gen Xers, compared with 77 million Baby Boomers and 83 million Millennials. Gen X is… See more
Struggling with Muscle Aches and Pain? Your Cholesterol-Lowering Medication May Be to Blame
By Janet Tiberian, MA, MPH, CHES
January 27, 2017
Cholesterol Medications Can Cause Muscle Aches and Pain
While muscle pain has many causes—tension, stress, overuse, strains, minor injuries and sprains—a new study says commonly prescribed cholesterol-lowering drugs may also cause our sore muscles.

The study, published by Cleveland Clinic researchers in the American Journal of Cardiology, found… See more

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