Living Well Blog Filter Results By Allergy/Immunology Bone Health Boomer Health Brain Health Concierge Medicine Diagnostic screenings Diet & Nutrition Emotional Wellbeing Endocrinology Geriatrics Gut Health Heart Health Infectious Disease Insurance & Medicare Lifestyle Longevity MDVIP Clinical Studies MDVIP Wellness & Prevention Model Men's Health Oncology Ophthalmology Personalized Medicine Preventative Medicine Prevention Primary Care Public Health Sleep Health & Disorders Weight Management Women's Health Apply Filter Blood Pressure Reducing Diet Lowers Depression RiskBy Janet Tiberian, MA, MPH, CHESApril 5, 2018 Following the DASH diet seems to reduce your chances of developing depression, according to preliminary study presented at the American Academy of Neurology’s 70th Annual Meeting… See more Top Foods to Eat to Protect Your BrainMarch 26, 2018 What's your risk for dementia and how can you lower it? Find answers in our brain health center.You’ve heard it a million times: Eat healthier for your heart, to prevent diabetes, for your joints. But what about your brain?Research suggests… See more What You Need To Know about Dementia and Alzheimer’s DiseaseMarch 26, 2018 Did you know that dementia isn’t a disease? It’s also not one of those inevitable aspects of aging, like getting shorter or losing muscle mass. (In fact, it’s not even a normal part of the aging process, according to the National Institute on Aging.) Dementia is an umbrella term for a range of… See more Exercise Is Good for Your Brain, Dementia RiskMarch 26, 2018 What's your risk for dementia and how can you lower it? Find answers in our brain health center. If you’re worried about your brain health, forget Sudoku. Online memory sites? Skip them. Instead, put on your walking shoes. That’s right… See more The MIND Diet Can Reduce Alzheimer’s RiskMarch 26, 2018 There isn’t a magic bullet that can prevent Alzheimer’s disease, the most common cause of dementia. But there’s a diet may be the closest thing we have. It’s called the MIND diet, and it was designed by experts at Rush University Medical Center to slow down the brain changes that raise the risk of… See more 4 Dementia Risk Factors (You Can Actually Change)March 26, 2018 The various forms of dementia affect our memory, our ability to think and communicate and sometimes our ability to perform basic, everyday tasks. While there’s nothing we can do about some risk factors – like age and genetics – there are other risk factors that we can control. Here are four of them… See more Supplements to Improve Memory: What You Should KnowMarch 19, 2018 A recent survey found that more than 170 million Americans take supplements, and the number one reason is to improve health and wellness. But if you ask your primary care doctor which supplements are right for you, you’ll probably get a very short list – if you get any recommendations at all. One… See more Wine, Nuts and Salads: Three Foods that May Help You Maintain MemoryBy Janet Tiberian, MA, MPH, CHESMarch 17, 2018 The MIND diet, created by researchers at Rush University Medical Center, seems to forestall Alzheimer’s disease, boost brain health and slow cognitive decline in stroke survivors, according to a previous study. The MIND… See more Study: Fish Oil Supplements Can Help Your Reduce Cardiac RisksBy Louis B Malinow, M.D.MDVIPMarch 17, 2018 Supplementing with fish oil is now linked with lowering your risk of cardiac death, according to a recent meta-analysis published in the Journal of Clinical Lipidology. It’s only a moderate eight percent reduction, but I’ll take it. I’m sure you’ve heard about the health benefits of omega… See more 5 Tips to Help Prevent Kidney StonesBy Janet Tiberian, MA, MPH, CHESMarch 17, 2018 If you’ve ever experienced a kidney stone, you know first-hand just how excruciating painful they can be. Despite being a largely preventable condition, kidney stones are quite common. Each year more than 3 million people visit their doctor or the emergency room seeking treatment for stones,… See more Load More Leave this field blank Our Philosophy & History Leadership Team Living Well Blog Brain Health Resources & Quiz Gut Health Resources & Quiz Body Fat Resources & Quiz Longevity Resources & Quiz Heart Health Resources & Quiz Men's Health Resources & Quiz Women's Health Resources & Quiz Press Room Careers MDVIP Foundation Partnerships Contact Us A Great Place to Work Company Mdvip Lead Form Sign Up for the Newsletter First Name Last Name Email Address Phone Number* (optional) Home ZIP Code I would like MDVIP to call me. 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