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Living Well Blog

Heartburn Medication Linked to Increase Risk of Pneumonia
By Janet Tiberian, MA, MPH, CHES
July 12, 2018
Heartburn Medication Linked to Increase Risk of Pneumonia
One of the drugs commonly prescribed to control frequent acid reflux, or GERD, has been linked to pneumonia in older adults, according to a study published in the Journal of the American Geriatrics Society. … See more
Permethrin Treated Clothing May Protect You from Tick-Borne Illnesses
By Janet Tiberian, MA, MPH, CHES
July 6, 2018
Permethrin Treated Clothing May Protect You from Tick-Borne Illnesses
Now that it’s summer, you should be taking precautions against tick-borne illnesses if you’re spending time outside. Ticks are notorious for spreading illnesses such as Lyme disease, Powassan virus and Rocky Mountain Spotted Fever… See more
Losing Weight Leaves You Susceptible to Bone Loss
By Janet Tiberian, MA, MPH, CHES
July 6, 2018
Weight Loss Linked with Bone Loss
If you’re trying to lose weight, listen up: You need to take measures to protect your bones. Weight loss is associated with a lower bone density, particularly among older Americans, according to a study published in the Journal of Bone and Mineral Research.   Researchers from… See more
MDVIP Survey Reveals Key Insight About Weight Loss
By Dr. Andrea Klemes
MDVIP
July 2, 2018
Primary care doctor giving weight loss advice
Just about all of us have embarked on a weight loss journey at some point in our lives. In fact, more than 80 percent of Americans currently report being over their ideal weight in a new MDVIP survey. The good news is… See more
You Need More of These 3 Nutrients in Your Diet
June 22, 2018
You probably need more fruits and vegetables in your diet for fiber.
The supplement aisle in grocery stores is tempting, isn’t it? The labels on the backs of the bottles would have you believe that for just a few dollars, you could take a pill that improves a huge range of symptoms – or just your overall health.  I have a feeling you know the bad “news” I’m… See more
How One Patient Partnered with her MDVIP-Affiliated Doctor to Lose Weight
June 19, 2018
Sherry, a member of an MDVIP-affiliated practice in Phoenix, talks about how she was able to work with her physician to lose weight. "He (Dr. Kevin Turner) came up with the plan to help me lose weight," Sherri says. "In the first year I lost… See more
Are Whole Grain Products Healthy?
By Louis B Malinow, M.D.
MDVIP
June 15, 2018
Are Whole Grain Products Healthy?
You’re standing in the bread aisle of your supermarket trying to select a healthy bread to buy. Whole grain, whole wheat, multi-grain -- it’s confusing.  But the reality is, none of them are healthy. Based on the Plant Paradox by Steven Gundry, eating whole grains is like taking… See more
What’s the Connection Between Gut Biomes and Inflammation?
June 13, 2018
Over the last few years inflammation has become public enemy number one. And with good reason. It’s been linked with chronic diseases, autoimmune disorders, musculoskeletal pain and mental health issues. As more and more studies about gut health are published, it seems inflammation is the catalyst… See more
Here Are Two Alternatives That May Help with Osteoarthritis Pain
By Janet Tiberian, MA, MPH, CHES
June 8, 2018
Fish Oil and Vitamin K Seem to Ease Arthritis Pain
Doctors typically prescribe medications, physical therapy and gentle stretches for osteoarthritis pain relieve the pain — a condition affecting millions. But alternative treatments for osteoarthritis pain, such as taking fish oil and eating foods high in vitamin K may also help, according… See more
Want a Healthy Gut Biome? Add These Gut-Boosting Foods to Your Diet
By Janet Tiberian, MA, MPH, CHES
June 8, 2018
Illness, poor dietary choices, smoking, artificial sweeteners, even stress — these things can all upset the careful balance of bacteria in our gut biome. Before you turn to supplements or probiotic-fortified processed foods to boost your biome, consider adding foods to your diet that can help your… See more

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