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Living Well Blog

Oral Health: The Often-Overlooked Casualty of Stress
By Janet Tiberian, MA, MPH, CHES
February 5, 2019
Stress can lead to poor oral health
You’re probably aware of the toll everyday stress takes on your health. Headaches, weight gain, insomnia – the list goes on and on. But you may not realize how stress affects your oral health. People with greater… See more
Stress Causing Skin Aging & How You Can Control It
By Janet Tiberian, MA, MPH, CHES
February 5, 2019
aging skin stress causes
After a stressful situation or long illness, there’s a good chance you’ll notice a few more wrinkles on your face. It’s not news that stress is involved in premature aging. But stress is an unavoidable part of life. Is it possible to prevent some stress-related premature skin aging? When you’re… See more
Heart Disease By the Numbers
January 29, 2019
Download the hi-res PDF of this infographic.   Quiz: Test Your Heart Attack IQ … See more
Could you have a heart attack? Reduce your odds through these tips
January 28, 2019
Reduce your heart attack risks
(BPT) - Many Americans consider themselves well-informed and attentive when it comes to their health. That’s why it's so puzzling that many remain unfazed by the threat of heart disease. That was among the findings of the MDVIP Heart Attack IQ Survey, a national study showing Americans are more… See more
Why My Patients Aren't Having Heart Attacks
By A. Alan Reisinger, III, MD, FACP
January 27, 2019
why patients in my primary care practice haven't had heart attacks
It has become clear to me, after more than 35 years of medical practice, that the traditional approach to cardiovascular disease is missing the boat. Just look at these dismal statistics: Heart disease has been the No. 1 cause of death in this country since 1900. Somebody has a heart attack… See more
Five Myths About Heart Disease
January 25, 2019
Alan Reisinger, MD, Baltimore, MD:
There are some unfortunately well entrenched myths about heart disease. Be Strong-Hearted Inspiration Center … See more
Keep Your New Years Resolutions by Strengthening Your Willpower With These 5 Tips
By Janet Tiberian, MA, MPH, CHES
January 21, 2019
Tips for Achieving Your Resolutions
Almost half of all Americans make New Year’s resolutions, yet only a small percent actually achieves them. In fact, about 80 percent of resolutions fall by the wayside by February.  Why do so many people give up? Some experts chalk it up to a lack of motivation. Remedies include … See more
Your Complete Guide to Popular diets
January 18, 2019

Alkaline

Mediterranean

Atkins

The Ornish Diet

DASH…

See more
Your Doctor Can Help You Control Heart Disease Risk Despite Your Genetics
By Janet Tiberian, MA, MPH, CHES
January 18, 2019
What Should I Do If Heart Disease Runs in My Family
Exercising, eating a healthy diet, getting enough sleep, managing weight, controlling stress and avoiding tobacco can help prevent heart attacks and strokes. But sometimes genetics trump even the healthiest of lifestyles. You can do everything right and still be diagnosed with coronary artery… See more
When to Take Insulin for Type 2 Diabetes
By Janet Tiberian, MA, MPH, CHES
December 10, 2018
I have type 2 diabetes. Should I take insulin?
If you have type 2 diabetes, you’re probably aware of how difficult it can be to manage. You may struggle keeping your A1c levels in line despite exercising, managing your weight, eating a healthy diet and taking a prescription medication.

Cause of Diabetes

Type 2 diabetes is caused by… See more

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