Living Well Blog

May 4, 2020
Many people are excited to "get back to normal" as businesses reopen and regular activities resume; I am too! But there's still the need to protect ourselves against COVID-19 while coming into contact with the general public again. Here are some action steps that you can take to help stay safe and… See more
By Dr. Andrea Klemes
MDVIP
April 30, 2020
With various states and the federal government considering easing social distancing restrictions and reopening segments of the economy, it’s important to remember that the coronavirus hasn’t gone away. That means if you’re in a high-risk group – or come into contact with people who are in a high-… See more
April 30, 2020
Some states that issued stay-at-home orders in the wake of COVID-19 are starting to reopen for business. If it’s safe for you to go get your hair cut, shouldn’t that mean it’s safe for you to see your grandchildren?  Maybe. Maybe not.   Base your plans not… See more
By Janet Tiberian, MA, MPH, CHES
April 24, 2020
If you have an autoimmune condition, you probably already know this: You’re at greater risk for COVID-19 complications. But you may not know why or how to lower your risk. Autoimmune diseases develop when your body releases autoantibodies (a type of protein) that attack healthy cells as if they… See more
By Janet Tiberian, MA, MPH, CHES
April 21, 2020
If you (or a loved one) has a cough, you might be worried, as coughing is a hallmark symptom of COVID-19. But there are many different types of coughs. And of course, developing a cough doesn’t mean you have COVID-19. Coughing has a purpose. It’s a reflex that helps protect your body by clearing… See more
By Janet Tiberian, MA, MPH, CHES
April 17, 2020
In this simplest terms, COVID-19 is respiratory tract infection. It can affect sinuses, nose, throat, trachea and lungs. About 80 percent of cases are mild, producing symptoms similar to the flu such as fever, fatigue, aches/pains, cough, sore throat, runny nose and congestion. With rest and some… See more
By Janet Tiberian, MA, MPH, CHES
April 15, 2020
During the coronavirus shutdown, you might not be able to go to the gym or to your pool or to your yoga class, but that doesn’t mean you can’t work out. Exercise virtually.  Many fitness professionals are helping Americans begin workouts, as well as continue staying active through the help of… See more
April 9, 2020
What Are COVID Toes? 4/20Some potential symptoms of COVID-19, the illness caused by the coronavirus, aren't what you would expect. A loss of smell or taste, for example. But now dermatologists say that some patients are presenting with purple lesions on their toes or hands, a… See more
April 9, 2020
The COVID-19 coronavirus is disrupting almost every aspect of our lives. A level of uncertainty and isolation has become prevalent with social distancing and quarantine measures, which can greatly impact our mental health. This is why it is essential to take care of yourself not only physically,… See more
By Janet Tiberian, MA, MPH, CHES
April 7, 2020
Like a lot of Americans, you’re probably sheltering-in-place and you may be stuck doing it for a while. As we all try to flatten the coronavirus curve, you may be wondering how you’re going to manage being cooped up with your spouse, parents, children or roommates 24/7 -- even if they’re your… See more
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