Home Treatment for Painful Plantar Fasciitis

Janet Tiberian Author
By Janet Tiberian, MA, MPH, CHES
March 15, 2024

At the masters last year, plantar fasciitis sidelined Tiger Woods. But plantar fasciitis isn’t just an athlete’s problem. It’s a common problem that can develop in anyone, anytime of the year. However, many people are more susceptible to it during the warmer months as they participant in outdoor activities like walking while wearing sandals and flip flops that lack support. Now’s a good time to learn how to prevent and control this common condition.


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About the Author
Janet Tiberian Author
Janet Tiberian, MA, MPH, CHES

Janet Tiberian is MDVIP's health educator. She has more than 25 years experience in chronic disease prevention and therapeutic exercise.

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Are Microplastics Affecting Your Health?

Janet Tiberian Author
By Janet Tiberian, MA, MPH, CHES
March 15, 2024

You’ve probably heard of microplastics — a term for small pieces of plastic less than 5 millimeters in size (5 mm is about the width of a pencil eraser). But they can be much smaller.

These particles, which can be nearly invisible to the eye and small enough to travel in the air, are a byproduct of consumer and industrial goods, from synthetic textiles like nylon and polyester to personal care products and car tires. They’re even in paint.


About the Author
Janet Tiberian Author
Janet Tiberian, MA, MPH, CHES

Janet Tiberian is MDVIP's health educator. She has more than 25 years experience in chronic disease prevention and therapeutic exercise.

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Which Is Better for Weight Loss: Plant Protein or Animal Protein?

Janet Tiberian Author
By Janet Tiberian, MA, MPH, CHES
March 14, 2024

Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they can:


About the Author
Janet Tiberian Author
Janet Tiberian, MA, MPH, CHES

Janet Tiberian is MDVIP's health educator. She has more than 25 years experience in chronic disease prevention and therapeutic exercise.

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Take These Steps in Your 40s, 50s and 60s to Improve Lifespan

The end of your life may seem far off in your 40s, even your 50s and 60s, but it’s never too soon to start healthy behaviors proven to add years to your life and your health span, the period of our life when we live mostly disease-free.

Extending your health span and lifespan requires a holistic approach encompassing diet, exercise, mental and social health, integrating positive behaviors and quitting those habits, which work against long life.

Here’s your guide for what you can do to extend your life in your 40s, 50s and 60s.


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Proven Ways to Extend Your Health Span

When it comes to health span – the period in our life where we live healthy – not everything is in our hands. First, no one lives forever – and most of us will die from or with a chronic condition. Genetics also play a big role in our longevity and risk for chronic conditions.


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Pain Relief for an Ailing Healthcare System

Alan Reisinger, Author
By A. Alan Reisinger, III, MD, FACP
February 27, 2024

Here’s one doctor’s prescription for what patients can do to avoid burnout.

Healthcare can be a real headache that’s causing many Americans to avoid going to the doctor -- and that’s not healthy.

An MDVIP/Ipsos survey shows that 1 in 3 Americans are feeling burned out by their interactions with medical providers, and for good reason: 


About the Author
Alan Reisinger, Author
A. Alan Reisinger, III, MD, FACP

Dr. Reisinger is MDVIP’s Associate Medical Director. He practiced for 35+ years as a board-certified internal medicine specialist with a heart for people, a focus on prevention and a desire to see primary care delivered the way it was intended. Serving as a member and subsequent chairman of MDVIP’s medical advisory board, he has helped to lead the clinical direction of the organization since 2008 and has been a passionate advocate for aggressive cardiovascular prevention in our network.

Previously, Dr. Reisinger was on the medical advisory board for Cleveland HeartLab and currently is a member of the BaleDoneen Academy, a Fellow of the American College of Physicians, a member of the American Society for Preventive Cardiology and an advisory board member of the American Academy for Oral Systemic Health.

Integral to his calling is his commitment to improving patient care, and he is resolute in the need to foster enhanced collaboration between the medical and dental communities. He has lectured nationally on cardiovascular disease prevention. Dr. Reisinger has embraced the mission of changing the outcome of CVD, the leading cause of death in the world… “because we can.”

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4 Tips that Help Make Healthy Snacking Easy

Janet Tiberian Author
By Janet Tiberian, MA, MPH, CHES
February 19, 2024

Snacks are a big industry in the U.S. They constitute almost 25 percent of Americans’ calories and account for one-third of daily added sugar, according to a study published in PLOS Global Public Health.


About the Author
Janet Tiberian Author
Janet Tiberian, MA, MPH, CHES

Janet Tiberian is MDVIP's health educator. She has more than 25 years experience in chronic disease prevention and therapeutic exercise.

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Multiple Sclerosis is Becoming a Disease of Older Americans

Janet Tiberian Author
By Janet Tiberian, MA, MPH, CHES
February 18, 2024

About one million Americans live with multiple sclerosis (MS). It’s often considered a younger person’s disease, as diagnoses tend to occur between ages 20 and 40. But you can be diagnosed with MS at any age.

When you’re diagnosed closer to age 50, it’s known as late onset multiple sclerosis or LOMS. Two examples include actresses Christina Applegate (diagnosed at age 49) and Annette Funicello (diagnosed at age 50). And a diagnosis after age 60 it’s considered very late onset MS or VLOMS.


About the Author
Janet Tiberian Author
Janet Tiberian, MA, MPH, CHES

Janet Tiberian is MDVIP's health educator. She has more than 25 years experience in chronic disease prevention and therapeutic exercise.

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The Four Types of Skin Cancers

Skin cancer occurs when damaged DNA causes abnormal cell mutations to grow indiscriminately and uncontrollably in the epidermis, the outermost skin layer. These cells can rapidly multiply forming malignant, cancerous tumors.

According to the Skin Cancer Foundation, the sun’s harmful ultraviolet (UV) rays and the intense UV light of tanning beds are the two primary causes of skin cancer. There are four main types:


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The Future of Skin Cancer Detection Seems to Be Improving / Janet Tiberian, MA, MPH, CHES / July 19, 2019

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